Week 4 Flashcards
The 5 discoveries of Intentional Change Theory
The Ideal Self or share vision
The real self or shared norms and values in relationships
A Learning Agenda and plan to move closer to your vision-but is something you are excited about trying
Experimentation and practice with new thoughts feelings and behaviors
Resonant relationships- supportive relationships that makes the rest of the discoveries possible.
How people do renewal in you ?
Sometimes with question sometime with role model
Open up a possibility of an other future, a vision for you
The PEA is
a. Being in PNS arousal; feeling positive and hopeful; thinking about the future, dreams, and
possibilities;
b. Being optimistic, focusing on one’s strengths;
c. Excited about trying something new, experimenting; and
d. Being in resonant relationships
The NEA is:
a. Being in SNS arousal; feeling negative and fear; thinking about the past or present,
expectations of others and problems;
b. Being pessimistic, focusing on one’s weaknesses;
c. Feeling obligated to things you “should” or are “expected by others” to do, like a
performance improvement plan;
d. Being in dissonant relationships.
Sustained desired change tends to start in
the PEA.
The Positive Emotional Attractor (PEA) and Negative Emotional Attractor (NEA) are
strange, orLorenz, attractors.
PEA AND NEA Each is a state. Movement between them occurs when
you reach a tipping point.
What percentage of our cells change every day and what impact on this change ?
1%
Emotions
