WEEK 4

Question 1

is the amount of force you can put out or the
amount of weight you can lift.

Answer 1

MUSCULAR STRENGTH

Question 2

is how many times you can move
that weight without getting exhausted (very
tired).

Answer 2

Muscular
endurance

Question 3

is the ability of a muscle or group of
muscles to perform repetitive contractions
against a force for an extended period of
time.

Answer 3

MUSCULAR ENDURANCE

Question 4

The greater your _____ the higher number of
repetitions you could complete.

Answer 4

muscular
endurance

Question 5

is the ability to exert a maximal amount of
force for a short period of time. In the gym, that may be
bench pressing a heavy barbell 5-8 repetitions. Think about
lifting that heavy box when moving

Answer 5

Muscle strength

Question 6

is the ability to do something over and
over for an extended period of time without getting tired. In
the gym, that may be doing 50 body weight squats in a row,
moving to a rhythm.

Answer 6

Muscle endurance

Question 7

WHAT IS HIIT

Answer 7

High Intensity Interval Training

Question 8

is more of a framework, through which trainers
can build out different routines depending on the
equipment on hand, the experience of the participants,
and the amount of time and level of difficulty desired.

Answer 8

High Intensity Interval Training/HIIT

Question 9

is a High-Intensity Interval Training (HIIT)
program that has been scientifically proven to help
increase endurance and performance for your aerobic
(cardiovascular) and anaerobic (muscular) systems.

Answer 9

Tabata training

Question 10

Is a cardiorespiratory training
technique that involves short bursts of intense exercise followed
by even shorter rest periods. You repeat this cycle several times
within a 20- to 30-minute period.

Answer 10

HIIT:

Question 11

is a type of HIIT workout that aims to yield the most
benefits in a short amount of time. For each exercise, you do
eight rounds of 20 seconds of strenuous exercise followed by 10
seconds of rest.

Answer 11

Tabata