WEEK 1 Flashcards
It is an integral part of our
educational system which
promotes the individual’s
physical, social, emotional,
mental and spiritual aspect
through a well selected physical
activity.
PHYSICAL
EDUCATION
It is the ability to do one’s daily
task efficiently without undue
fatigue and has extra reserve
energy in case of emergency.
PHYSICAL
FITNESS
is any
bodily movement
produced by skeletal
muscles that result in
energy expenditure.
Physical activity
is a subset of PA
that is planned, structured
and repetitive and has final
objective “maintain and
improve level of fitness”.
Exercise
Exercise keeps us away
from ______
such as heart disease
and diabetes
non
communicable diseases
Exercise keeps us away
from NON COMMUNICABLE DISEASES
such as _____
heart disease
and diabetes
An Ounce of ______-
is Better Than a Pound of
______
Prevention
Cure
5 COMPONENTS OF
HEALTH - RELATED
FITNESS
Muscular Strength
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
Flexibility
BODY FAT COMPOSITION
This is the “power” that helps
you to lift and carry heavy
objects.
Muscular Strength
Without _______, your body would be
weak and unable to keep up with
the demands placed upon it.
muscular
strength
Is the ability of your muscles to perform
contractions for extended periods of time. Rather than
just lifting or carrying something for a few seconds, the
muscles are used for minutes
MUSCULAR ENDURANCE
is your body’s
ability to keep up with exercise like running,
jogging, swimming, cycling, and anything that
forces your cardiovascular system (lungs,
heart, blood vessels) to work for extended
periods of time.
CARDIOVASCULAR ENDURANCE
_____ is one of the most important, yet often
overlooked, components of physical fitness.
Flexibility
Without
______, the muscles and joints would grow stiff and
movement would be limited.
flexibility
ensures that your body can move through its entire
range of motion without pain or stiffness.
Flexibility training
is another good way to
assess your flexibility.
sit and reach test
refers to the amount of fat on your body.
BODY FAT COMPOSITION
Men must have a body fat composition lower than
17 percent
Women must have a body fat composition lower than
24 percent
The average man tends to have about _____ percent body fat,
while the average woman has ____ percent body fat.
18 to 24
25 to 31
SKILL-RELATED
FITNESS
SPEED
AGILITY
REACTION TIME
COORDINATION
POWER
BALANCE
IS THE ABILITY TO MOVE
QUICKLY IN A SHORTEST
PERIOD OF TIME.
SPEED
is the ability to move quickly and to easily
change direction.
AGILITY
refers to how quickly
you can respond to an external
stimulus.
REACTION TIME
hinges heavily on your
mind-body connection. Your eyes see
a stimulus, your mind interprets the
stimulus, and your body reacts in
accordance with that interpretation.
REACTION TIME
require you to be able to see an
external object and respond precisely
with your hands and/or feet to meet a
pre-determined objective.
COORDINATION
combines speed and strength.
POWER
are those who exert
brute strength in short, all-out efforts.
power athletes
refers to your
ability to adjust your body
position to remain upright. It
deals with proprioception,
or knowing where your body is in
space, and being able to make
adjustments to your position as
your center of gravity changes
during movement.
BALANCE
