WEEK 1

Question 1

It is an integral part of our
educational system which
promotes the individual’s
physical, social, emotional,
mental and spiritual aspect
through a well selected physical
activity.

Answer 1

PHYSICAL
EDUCATION

Question 2

It is the ability to do one’s daily
task efficiently without undue
fatigue and has extra reserve
energy in case of emergency.

Answer 2

PHYSICAL
FITNESS

Question 3

is any
bodily movement
produced by skeletal
muscles that result in
energy expenditure.

Answer 3

Physical activity

Question 4

is a subset of PA
that is planned, structured
and repetitive and has final
objective “maintain and
improve level of fitness”.

Answer 4

Exercise

Question 5

Exercise keeps us away
from ______
such as heart disease
and diabetes

Answer 5

non
communicable diseases

Question 6

Exercise keeps us away
from NON COMMUNICABLE DISEASES
such as _____

Answer 6

heart disease
and diabetes

Question 7

An Ounce of ______-
is Better Than a Pound of
______

Answer 7

Prevention

Cure

Question 8

5 COMPONENTS OF
HEALTH - RELATED
FITNESS

Answer 8

Muscular Strength
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
Flexibility
BODY FAT COMPOSITION

Question 9

This is the “power” that helps
you to lift and carry heavy
objects.

Answer 9

Muscular Strength

Question 10

Without _______, your body would be
weak and unable to keep up with
the demands placed upon it.

Answer 10

muscular
strength

Question 11

Is the ability of your muscles to perform
contractions for extended periods of time. Rather than
just lifting or carrying something for a few seconds, the
muscles are used for minutes

Answer 11

MUSCULAR ENDURANCE

Question 12

is your body’s
ability to keep up with exercise like running,
jogging, swimming, cycling, and anything that
forces your cardiovascular system (lungs,
heart, blood vessels) to work for extended
periods of time.

Answer 12

CARDIOVASCULAR ENDURANCE

Question 13

_____ is one of the most important, yet often
overlooked, components of physical fitness.

Answer 13

Flexibility

Question 14

Without
______, the muscles and joints would grow stiff and
movement would be limited.

Answer 14

flexibility

Question 15

ensures that your body can move through its entire
range of motion without pain or stiffness.

Answer 15

Flexibility training

Question 16

is another good way to
assess your flexibility.

Answer 16

sit and reach test

Question 17

refers to the amount of fat on your body.

Answer 17

BODY FAT COMPOSITION

Question 18

Men must have a body fat composition lower than

Answer 18

17 percent

Question 19

Women must have a body fat composition lower than

Answer 19

24 percent

Question 20

The average man tends to have about _____ percent body fat,
while the average woman has ____ percent body fat.

Answer 20

18 to 24

25 to 31

Question 21

SKILL-RELATED
FITNESS

Answer 21

SPEED
AGILITY
REACTION TIME
COORDINATION
POWER
BALANCE

Question 22

IS THE ABILITY TO MOVE
QUICKLY IN A SHORTEST
PERIOD OF TIME.

Answer 22

SPEED

Question 23

is the ability to move quickly and to easily
change direction.

Answer 23

AGILITY

Question 24

refers to how quickly
you can respond to an external
stimulus.

Answer 24

REACTION TIME

Question 25

hinges heavily on your
mind-body connection. Your eyes see
a stimulus, your mind interprets the
stimulus, and your body reacts in
accordance with that interpretation.

Answer 25

REACTION TIME

Question 26

require you to be able to see an
external object and respond precisely
with your hands and/or feet to meet a
pre-determined objective.

Answer 26

COORDINATION

Question 27

combines speed and strength.

Answer 27

POWER

Question 28

are those who exert
brute strength in short, all-out efforts.

Answer 28

power athletes

Question 29

refers to your
ability to adjust your body
position to remain upright. It
deals with proprioception,
or knowing where your body is in
space, and being able to make
adjustments to your position as
your center of gravity changes
during movement.

Answer 29

BALANCE