Week 4

Question 1

What is mindfulness

Answer 1

Knowing directly what is going on inside and
outside ourselves, moment by moment. It lets us stand
back from our thoughts and start to see their patterns

Question 2

What is the Cartesian mind body dualism

Answer 2

Says that you can have one without the other. We used to think one was more powerful/important.

Question 3

Shuttleworth and Hughes Takeaways

Answer 3

• While in nature, you can see patterns and un pick them
• Argue for person powered change and healing
• Movement in the outdoors provides a ”canvas” for the “peeling back” or “undoing” “knots” of of the “things that impinge mental health”
• Movement of body helps
  with movement in thinking
• Rectifying in the Cartesian
  mind-body dualism and to bring awareness
  to the body

Question 4

What is mood repair

Answer 4

Nature reduces cortisol levels, increases positive affect and lowers mental distress and stress