Week 4 Flashcards
Health definition
ability to self manage/adapt in the face of challenges
mental and physical health are
fundamentally linked, with associations to chronic physical conditions
mental health influences how you
think, feel, behave
mental well being consitutes
emotional and psycological well being
emotional well being feelings
happiness and content
psycological well being feelings
autonomy, competence, meaning in life
self confidence enables one to
- take calculated risks
- handle failure
- rarely panic in pressure situations
mental toughness definition
an unshakeable belief in your ability to achieve your goals
optimism definition
expecting the best possible outcome, focusing on hope
self efficacy definition
your beliefs about your ability to execute a very specific level of performance
components of confidence
- mental toughness
- optimism
- self-efficacy
strategies to build self efficacy
- (+) self talk
- watch successful performance of others
- change the way you respond to confidence threatening situations
resilience is the ability to
withstand or recover quickly from difficult conditions, adapt positively to adversity
resilience is something that we
demonstrate
resiliency teaches us
that we have the ability to recover from stressful situations & mobilize untapped resources
Strategies to building resilience
- recognize signs of stress
- focus on building physical hardiness
- strengthen your relaxation response
- identify and use your strength
- increase your + emotions
- engage in purpose
- practice self-compassion
- create a support team
practicing gratitude definition
willingness to recognize that one has been the beneficiary of somebodys kindess
greateful individuals experience
- higher well being
- better coping with stress
- experience less stress
Strategy for practicing gratitude
complete a daily gratitude log
growth mindset
belief that skills and aptitudes can grow with time and experience
GOAL SETTING
SMART
specific
measurable
achievable
realistic
timely
Rationale for fitness assessment
- help determine exercise prescription
- monitor progress
- injury prevention
- assess training program
Lab versus field testing
most of us dont need expensive lab testing, field tests are generally accurate
keep in mind client ______
comfortability, consent, client SMART goals
