week 3 - nerve, muscle and movement Flashcards
how to increase the force of a muscle movement
more complete activation of one muscle
more activation of agonist muscles
more inactivation of antagonist muscles
muscle fascicle
bundle of cells (fibres) surrounded by connective tissue
motor unit
single motor neurone and all the muscle fibres it innervates
what is the number of motor units dependent on
muscle size and the muscle function
what is the number of muscle fibres in a motor unit dependent on
muscle function
small motor units give good force control eg. hands
can a muscle contain motor units with different properties
yes some muscles contain slow and fast motor units
describe the connective tissue in a muscle
epimysium - dense irregular collagenous connective tissue surrounding the entire muscle
perimysium - surrounds fascicles and is derived from epimysium
endomysium - surrounds muscle cells
types of muscle fibres
red fibres (type I) white fibres (IIa and IIb)
difference between muscle fibre types
red fibres - thin, abundant mitochondria, contract weakly and slowly but for long period
white fibres - larger, fewer mitochondria, brief but powerful contractions
difference between type IIa and type IIb muscle fibres
IIb use glycolysis almost exclusively to fuel contractions and fatigues rapidly
IIa uses a combination of oxidative metabolism and glycolysis - fatigues at intermediate rates
types of motor unit
slow (s or type 1) fast fatigue resistant (FFR, 2a) fast fatiguing (FF, 2b, 2x)
properties of the different motor units
type 2x has a larger force/twitch, not many high force contractions and faster fatigue
type 1 has a smaller twitch, slower rise, slower fatigue
effects of strength training
early changes - better motor unit activation, less antagonist activation, improved glycolytic metabolism
after 6 weeks - FF fibre hypertrophy
effects of endurance training
enhanced oxidative metabolic profile, more mitochondria, improved O2 supply, more myoglobin, S and FFR fibre hypertrophy
which fibre type is associated with good endurance
type I fibres
which fibre type is associated with strength training (high force output)
type II fibres
what is fatigue
inability to maintain power output, reversible by rest
reduces force and power
causes of peripheral fatigue
failure of excitation-contraction coupling, t tubule action potential, SR activation, Ca++ release
failure of force generation at cross bridges
failure of ATP generation by depletion of energy stores
causes of central fatigue
loss of excitability of motor cortex - probable reflex inputs from metabo-receptors in muscle
can also include failure of transmission in peripheral nerve and NMJs
what is a nociceptor
pain receptor - sensory neuron that responds to damaging or potentially damaging stimuli by sending “possible threat” signals to the spinal cord and the brain
what is a mechanoreceptor
receptor that relays extracellular stimulus to intracellular signal transduction through mechanically gated ion channels. The external stimuli are usually in the form of touch, pressure, stretching, sound waves, and motion
what is an ergoreceptor
Any of the sensory receptors in muscle that detect chemical by-products of skeletal muscle contraction and relaxation - tells you how hard the muscle is working
main tasks for cardiovascular system during exercise
to provide adequate oxygen to fulfil metabolic demand of exercising muscles and to guarantee metabolic end-products washout
to regulate arterial blood pressure in order to maintain adequate perfusion of the vital organs without excessive pressure variations
Describe the excitation failure in t-tubules during fatigue
high AP firing rate leads to extracellular accumulation of K+
this makes some t-tubules inexcitable and impair excitation contraction coupling
recovery from this type of fatigue will be rapid as K+ concentrations are restored by ion pumping and diffusion
what happens to muscle if ATP runs out
muscle goes into rigor not fatigue
rigor muscles do not move - rigid
changes to ADP, Pi and H+ conc in fatigue
all increase - this impairs calcium fluxes and impairs force delivery at cross bridges
impairment of calcium fluxes in fatigue
ADP, Pi and H+ all inhibit Ca++ release and uptake into SR
this affects force and speed of shortening and relaxation
H+ also competes with Ca++ for troponin binding
describe lipid recruitment in exercise
during long duration exercise, lipid metabolism starts after ~90% or the initial glycogen has been used
lipids come from adipocytes and intramuscular stores
very long duration activities utilise lipids almost entirely
describe the different motor unit use in different types of exercise
long duration exercise - low power, uses type 1 (slow fatiguing)
moderate duration exercise - higher power, uses type 1 and type 2 (slow and FFR)
short duration exercise - higher power, all units active
describe metabolism differences in different exercise durations
long duration - aerobic, good at carbohydrate and lipid metabolism
moderate duration - aerobic, fuel mix uses more carbohydrate
short duration - includes aerobic and anaerobic metabolism, carbohydrate metabolism, inefficient glycolytic metabolism
changes to fibres in endurance training
type 1 fibres may enlarge
reduced number of type 2x
type 2a response varies
(selective hypertrophy of S and FFR fibres)
changes to fibres in strength training
type 2x, 2b and 2a fibres enlarge
describe the phases of strength gain
neural - first 4-6 weeks - activation of motor units improves
hypertrophic - development of new contractile proteins which are added laterally to existing myofibrils, later there is fibril splitting where the most enlarged fibrils divide longitudinally - large motor units grow
connective tissues also strengthen
improvements due to endurance training
improved cardiovascular performance - improves O2 delivery: cardiac output, better regional flow, higher capillary density, blood volume
improved metabolic performance - improved enzyme concentrations, improved mitochondrial density, better substrate storage and mobilisation
structure of a neuron
cell body has the nucleus
axon relays info from cell body to axon terminals
axon terminals released NTs to activate target of the nerve cell