week 2 - joints, connective tissue and the vascular tree Flashcards
health benefits of exercise
beneficial in prevention and treatment of disease
social and recreational benefits
feeling of healthy self awareness and reduction in smoking and alcohol
risks of physical activity
sudden death during exercise
risk of death due to nature of the sport
risk of injury
most common anatomical sites of injury from sport
lower leg - 32%
upper limp - 30%
head and neck - 17%
chest, upper leg and knee all less common
two types of sport injury
microtrauma (overuse) and macrotrauma
sports injuries to bone
acute - fracture and periosteal contusion
overuse - stress fracture, osteitis, periostitis
sports injuries to articular cartilage
acute - osteochondral fractures and minor osteochondral injury
overuse - chondropathy
sports injuries to joints
acute - dislocation and subluxation
overuse - synovitis and osteoarthritis
sports injuries to ligament
acute - sprain/tear
overuse - inflammation
sports injuries to muscle
acute - strain/tear, contusion, cramp, acute compartment syndrome
overuse - chronic compartment syndrome, delayed onset muscle soreness, focal tissue thickening/fibrosis
sports injuries to tendonn
acute - tear - complete or partial
overuse - tendinopathy including tendinosis and tendinitis
sports injuries to bursa
acute - traumatic bursitis
overuse - bursitis
sports injuries to nerve
acute - neuropraxia
overuse - entrapment, minor nerve injury, adverse neural tension
sports injuries to skin
acute - laceration, abrasion and puncture wound
overuse - blister, callus
traumatic sports injuries
fractures and dislocations
major muscle - ligament - tendon injuries
head and spinal injuries
chest and abdominal injuries
factors leading to overload - injury due to overuse
intrinsic factors - anatomical, muscle imbalance
increased participation in sport
increased intensity and duration of training
extrinsic factors - training errors, poor technique, incorrect equipment, poor conditions
clinical features of bone injury
pain, tenderness, localised bruising, swelling, deformity, restriction of movement
management of bone injury
anatomical and functional realignment
may need reduction
plaster cast or surgical stabilisation
classification of fractures
transverse
oblique
spiral
comminuted - harder to treat due to multiple fragments
avulsion - piece of bone attached to tendon or ligament is torn away
complications of bone injury
infection - most likely in open fractures
acute compartment syndrome
associated injury - nerve or blood vessel
DVT/pulmonary embolism
delayed union/non-union
malunion
acute compartment syndrome
secondary swelling in a muscle compartment with non-distensible fascial sheath
severe pain, pain on movement, numbness, absent pulses
treated by fasciotomy
problems with injury to bone
immobilisation - can result in muscle wasting and joint stiffness
growth plate fractures in children - danger of interruption of bony growth - distal radius at wrist, elbow, distal femur, tibia and fibula
soft tissue damage - commonly with fracture and can result in more severe problems than fracture
periosteal injury - uncommon but painful - nerve supply in periosteum
articular cartilage
lines the ends of long bones
absorbs shock and compressive forces and permits almost frictionless joint movement
does not show on x-ray
diagnosis and treatment of articular cartilage injury
diagnose on MRI
arthroscopy to confirm and remove loose fragments
may predispose to premature osteoarthritis
do not usually heal fully - treatment to improve healing: perforation, alteration of joint loading, cell transplantation
dislocation v subluxation
d - trauma produces complete dissociation of the articulating surfaces
s - some contact of articulating surfaces remains
all result in damage to surrounding joint capsule and ligaments
complications of dislocation and subluxation
associated nerve or blood vessel damage - axillary nerve in shoulder, brachial artery at elbow
treatment of dislocation and subluxation
reduction muscle relaxants protect to allow soft tissue to heal early protected mobilisation rebuild muscle strength to prevent reoccurance
grades of ligament injury
1 - fibres stretched but normal range on stressing
2 - more fibres involved, laxity on stressing but definite end point
3 - complete tear, excessive laxity and no end point - may be pain free as nerve fibres torn
management of ligament injury
initial management is to minimise bleeding and swelling
grade 1 and 2 - promote tissue healing, prevent joint stiffness, protect against further damage, strengthen muscle to provide additional joint stability
grade 3 - surgical - direct repair or reconstruction
when do you get a strain/tear to muscle
when demands exceed muscles capacity
common - hamstring, quadriceps and gastrocnemius
common during sudden acceleration or deceleration
grades of muscle strain/tear
1 - few fibres, localised pain and no loss of strength
2 - significant no of fibres, swelling, pain on contraction, reduced strength and limitation of movement
3 - complete tear - most common at musculotendinous junctions
management of a muscle strain/tear
first aid to minimise bleeding, swelling and inflammation electrotherapy eg ultrasound soft tissue therapy stretching strengthening
predisposing factors of muscle injury
inadequate warm up insufficient joint range of motion excessive muscle tightness fatigue/overuse/inadequate recovery muscle imbalance previous injury poor technique altered biomechanics
cause of quadriceps rupture
direct impact against contracted muscle or sudden vigorous contraction
myositis ossificans
occurs when haematoma calcifies
most resolve spontaneously
describe achilles tendonopathy
chronic repetitive overload injury pain especially uphill local swelling and tenderness crepitus on ankle movement complications - rupture, chronic tendonitis, achilles bursitis
bursa
small fluid filled sacs usually situated between a tendon and bone
role is to reduce friction
hips, knees, feet, shoulders and elbow
neuropraxia
nerve injury
if severe may result in paralysis and weakness of muscles innervated with associated sensory loss
tendon structure
dense connective tissue
high proportion of collagen
closely packed parallel arrangement in direction of force
sparsely vascularised
fibroblasts/tenocytes
ECM - water 80% - 30% collage 1, ground substance, elastin and collagen 3
phases of tendon healing
inflammation - day 0-7
repair - day 3-60
organisation and remodelling - day 28-180
regulators of tendon healing
PDGF and TGF-beta
inflammation phase of tendon healing
inflammatory cells migrate from epitendinous tissues (sheath, periosteum, soft tissues) and epitendon and endotendon
defect is rapidly filled with granulation tissue, haematoma and tissue debris
matrix proteins laid down as scaffolding for collagen synthesis
repair stage of tendon healing
fibroblast/tenocyte migrate to zone of injury and begin to synthesise collagen by day 5
initially collagen type 3 produced which is laid down in a random orientation
4th week - intrinsic fibroblasts proliferate and these cells take over the healing process both synthesising and reabsorbing collagen
switch to production of type 1 collagen which is increasingly orientated along line of force
vascular ingrowth via collagen/fibronectin scaffolding
organisation stage of tendon healing
final stability acquired by the normal physiological use of tendon
accompanied by cross linking between fibrils further increasing tendon tensile strength
complete regeneration never achieved - defect remains hypercellular - thinner collagen fibres
patient rehab for tendon injuries
early controlled mobilisation can reduce scare adhesions and facilitate healing by stimulating remodelling
excessive loading will disrupt repair tissue
optimal healing requires - surgical apposition and mechanical stabilisation, minimal soft tissue damage, optimal mechanical environment for healing
causes of rotator cuff tears
age - >65 multifactorial - smoking, diabetes, manual labour tendinopathy leading to tear bone spurs acromion shape trauma genetics