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Theories > Week 3 - CBT > Flashcards

Week 3 - CBT Flashcards

1
Q

Cognitive-Behavioral Therapy (CBT) is a general classification for psychotherapy models that focuses on:

A
  • dysfunctional emotions
  • maladaptive behaviors
  • cognitive processes
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2
Q

What are the three procedures of Cognitive-Behavioral Therapy (CBT) Treatment?

A
  • action-based
  • goal-oriented
  • explicitly systematic
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3
Q

The focus of CBT is:

A
  • Changing+ChallengingUnhelpfulThoughts
  • EMOTIONAL REGULATION
  • develop_COPING STRATEGIES
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4
Q

Beck (2005) describes five practices to enhance the counseling alliance:

A
  • COLLABORATE// Actively collaborate with the patient
  • EMPATHY// Demonstrate empathy, caring, and understanding
  • ADAPT// Adapt one’s counseling style
  • ALLEVIATE// Alleviate distress
  • FEEDBACK// Elicit feedback at the end of the session
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5
Q

What are the three negative schemata in Beck’s Model of Depression?

A
  • Negative view of self
  • Negative view of world
  • Negative view of future
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6
Q

What are the four goals of CBT?

A
  • LABEL// Help clients discover and label irrational or maladaptive thoughts
  • INFO_PROCESSING// Help clients in more rational thinking and promote healthy information processing (re-structuring)
  • BEHAVIORS// Help clients incorporate new, preferred behaviors
  • APPLICATION// Support clients as they apply new and developing skills in their lives.
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7
Q

What are automatic thoughts?

A

Distorted thoughts that are often contrary to objective evidence.

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8
Q

What kind of thoughts are “swift, evaluative statements that are often dysfunctional?”

A

Automatic Thoughts

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9
Q

What are the Central Constructs of CBT?

A
  • Automatic Thoughts
  • Intermediate Beliefs
  • Core Beliefs
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10
Q

What central construct fits this description: “Deep-seated, focus on feelings of helplessness, unlovability & worthlessness.

A

Core Beliefs

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11
Q

Beliefs about yourself, other people and about life in general can have a strong impact on what?

A

Your identity

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12
Q

Beck identified two general principles that underlie most core beliefs:

A
  • Autonomy (beliefs about being effective and productive vs. helpless)
  • Sociotropic (beliefs about being lovable or unlovable)
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13
Q

Beliefs about being effective and productive vs. helpless are called…

A

Autonomy

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14
Q

Beliefs about being lovable or unlovable are called…

A

Sociotropic

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15
Q

What are the assumptions or conditional beliefs that lie ‘between’ our core beliefs and automatic thoughts?

A

Intermediate Beliefs

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16
Q

We try to make sense of our environment through…

A

Rules and patterns of behavior

17
Q

What are cognitive structures that organize information in order to have internal representations of the world, help us create meaning, and directly impact our core beliefs?

A

Scehmas

18
Q

What are faulty schemas that result in misconceptions about our environment?

A

Cognitive Distortions

19
Q

What are interventions used in CBT?

A
  • ABC Theory
  • Relaxation and Breathing Techniques
  • Cognitive Restructuring
  • Socratic Method/Guided Discovery
20
Q

What are the three characteristics in ABC Theory?

A
  • Activating Event (A)
  • Belief (B)
  • Consequence (C)
21
Q

What intervention includes changing client’s cognitive structures?

A

Cognitive Restructuring

22
Q

What intervention encourages clients to question their own beliefs?

A

Socratic Method/Guided Discovery

23
Q

What is the global assessment of problems?

A

BASIC ID

24
Q

What are the components of BASIC ID?

A

Behavior (B)
Affect (A)
Sensation (S)
Imagery (I)
Cognition (C)
Interpersonal Relationships (I)
Drugs and Biology (D)

25
Q

Studies have shown, which culture views CBT as more credible than time-limited psychodynamic therapy?

A

Asian culture

26
Q

Which cultures are more likely to accept CBT?

A

Non-western cultures

27
Q

What may be problematic about CBT?

A

The neglect of environmental factors and influences

28
Q

What does CBT stand for?

A

Cognitive-Behavioral Therapy

29
Q

One word that describes the focus of CBT is:

A

RESTRUCTURE

30
Q

“I’m ______” is an example of a…

A

Automatic Thought

31
Q

“I’m ______, then ______” is an example of a…

A

Intermediate Belief

32
Q

How long does it typically take to reach the end goal while using CBT?

A

12-18 months

33
Q

What is the goal of CBT?

A

Healthy information processing

Theories (4 decks)

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