Week 3 - CBT Flashcards
Cognitive-Behavioral Therapy (CBT) is a general classification for psychotherapy models that focuses on:
- dysfunctional emotions
- maladaptive behaviors
- cognitive processes
What are the three procedures of Cognitive-Behavioral Therapy (CBT) Treatment?
- action-based
- goal-oriented
- explicitly systematic
The focus of CBT is:
- Changing+ChallengingUnhelpfulThoughts
- EMOTIONAL REGULATION
- develop_COPING STRATEGIES
Beck (2005) describes five practices to enhance the counseling alliance:
- COLLABORATE// Actively collaborate with the patient
- EMPATHY// Demonstrate empathy, caring, and understanding
- ADAPT// Adapt one’s counseling style
- ALLEVIATE// Alleviate distress
- FEEDBACK// Elicit feedback at the end of the session
What are the three negative schemata in Beck’s Model of Depression?
- Negative view of self
- Negative view of world
- Negative view of future
What are the four goals of CBT?
- LABEL// Help clients discover and label irrational or maladaptive thoughts
- INFO_PROCESSING// Help clients in more rational thinking and promote healthy information processing (re-structuring)
- BEHAVIORS// Help clients incorporate new, preferred behaviors
- APPLICATION// Support clients as they apply new and developing skills in their lives.
What are automatic thoughts?
Distorted thoughts that are often contrary to objective evidence.
What kind of thoughts are “swift, evaluative statements that are often dysfunctional?”
Automatic Thoughts
What are the Central Constructs of CBT?
- Automatic Thoughts
- Intermediate Beliefs
- Core Beliefs
What central construct fits this description: “Deep-seated, focus on feelings of helplessness, unlovability & worthlessness.
Core Beliefs
Beliefs about yourself, other people and about life in general can have a strong impact on what?
Your identity
Beck identified two general principles that underlie most core beliefs:
- Autonomy (beliefs about being effective and productive vs. helpless)
- Sociotropic (beliefs about being lovable or unlovable)
Beliefs about being effective and productive vs. helpless are called…
Autonomy
Beliefs about being lovable or unlovable are called…
Sociotropic
What are the assumptions or conditional beliefs that lie ‘between’ our core beliefs and automatic thoughts?
Intermediate Beliefs
We try to make sense of our environment through…
Rules and patterns of behavior
What are cognitive structures that organize information in order to have internal representations of the world, help us create meaning, and directly impact our core beliefs?
Scehmas
What are faulty schemas that result in misconceptions about our environment?
Cognitive Distortions
What are interventions used in CBT?
- ABC Theory
- Relaxation and Breathing Techniques
- Cognitive Restructuring
- Socratic Method/Guided Discovery
What are the three characteristics in ABC Theory?
- Activating Event (A)
- Belief (B)
- Consequence (C)
What intervention includes changing client’s cognitive structures?
Cognitive Restructuring
What intervention encourages clients to question their own beliefs?
Socratic Method/Guided Discovery
What is the global assessment of problems?
BASIC ID
What are the components of BASIC ID?
Behavior (B)
Affect (A)
Sensation (S)
Imagery (I)
Cognition (C)
Interpersonal Relationships (I)
Drugs and Biology (D)
Studies have shown, which culture views CBT as more credible than time-limited psychodynamic therapy?
Asian culture
Which cultures are more likely to accept CBT?
Non-western cultures
What may be problematic about CBT?
The neglect of environmental factors and influences
What does CBT stand for?
Cognitive-Behavioral Therapy
One word that describes the focus of CBT is:
RESTRUCTURE
“I’m ______” is an example of a…
Automatic Thought
“I’m ______, then ______” is an example of a…
Intermediate Belief
How long does it typically take to reach the end goal while using CBT?
12-18 months
What is the goal of CBT?
Healthy information processing
