Week 3 Flashcards
What are the 3 phases of the mestrual cycle?
Mensturation, proliferative, luteal
What is the time frame for menstrauation and what occurs during this phase?
Days 1-7, endometrial lining sloughs and bleeding begins
What is the time frame for the proliferative phase and what occurs during this phase?
Days 7-14, increase estrogen level, ovulation occurs
What is the time frame for the luteal phase and what occurs during this phase?
Days 14-28, estrogen and progestone are secreted to thicken the endometrial lining
What are the major hormones involved in pregnancy?
Estrogen, relaxin, progesterone
What is the role of estrogen?
Increase the size of the breast and uterus
What is the role of relaxin?
Inhibit uterine contactions, softens cervix, relaxes ligaments of pelvis and other joints during pregnancy
What is the role of progesterone?
Smooth muscle relaxation of the uterus and GI tract
Define gravida
Number of pregnancies
Define para
Number of live births
What vascular changes occur during pregnancy?
Increased venous pressure in lower limbs, supine hypotension syndrome
When does supine hypotension occur?
2nd and 3rd trimesters
Briefly describe supine hypotension
IVC occluded while lying in supine. Blood flow compromised to mother (SOB, dizziness)
What should you do as a PT if a mother starts exhibiting symptoms of supine hypotension?
Rotate her to her left side
Define striae gravdarum
Stretch marks
What nerve is involved with meralgia paresthetica?
Lateral cutaneous nerve
What trimester does meralgia paresthetica generally occur during?
3rd trimester
What is meralgia paresthetica?
Entrapment of lateral femoral cutaneous nerve between inguinal ligament and enlarging abdomen
What are the symptoms associated with meralgia paresthetica?
Paresthesia of lateral thigh
What is the recommended exercise dose for a pregnant woman
30 minutes/day
What are some medical red flags that are absolute contraindications to exercise?
Heart disease, lung disease, incompetent cervix, twins with risk for premature labor, persistent bleeding, placenta previa (after 26 weeks), ruptured membrane, pre-eclampsia
Compare and contrast braxton hicks and regular contractions
Braxton hicks - do not increase in intensity, tightening around suprapubic area
Regular - increase in intensity and closer in time. Felt in abdomen/back
What are the conditions that are considered high risk?
Placenta previa, pre-eclampsia, gestational diabetes
What is placenta previa?
Implantation of the placenta in the lower portion of the uterus over or near the cervix
What are some signs of pre-eclampsia?
Increased protein levels in urine, HTN >140/>90, after 20 weeks of gestation, rapid fluid retention
What RPE do you want to shoot for for someone with gestational diabetes?
11-13/20
What are the levels of perineal tear?
1st - skin, superficial muscles
2nd - extends through perineum
3rd - tear to ext anal sphincter
4th - tear into EAS and possible IAS
How long does it take patients to be cleared for exercise post-partum?
6-8 weeks