Week 3 Flashcards
Define Living System or Emotional System
Relationships that are emotionally wired together
When anxiety rises in a living system, thinking becomes ________ instead of _______.
reactive
clear
The ________ mature end up gaining the __________ attention.
Least
Most
What are the 2 key variables that serve as roots and components that govern our emotional systems?
Emotional Maturity
Anxiety
The higher the level of _________ __________, the lower the level of __________ ________.
emotional maturity
chronic anxiety
Define anxiety
A response to a threat, real or perceived
Define Acute Anxiety
Reaction to a real threat and is time limited
Define Chronic Anxiety
The threat is not real and not time limited, it seems like it will never go away
The higher the _________ ________, the more difficult it is for that system to function in a ________ ________.
chronic anxiety
healthy way
Emotional maturity is the ability to _______ and _______ emotions in a healthy way. It allows people to build and maintain positive relationships and lead ________ lives.
recognize
manage
fulfilling
What do we learn from our Nuclear Family?
Who we are
How to relate
How to survive
Do we have a thoughtful _________ or an automatic __________?
response
reaction
We __________ to keep others _________, so we _____________.
Conform
Calm
Compromise
What drives an Autocratic leader?
Emotional dependence. They depend on the submission of those they lead, and those they lead are depending on the leader rather than thinking for themselves.
Define a Democratic Leader
They depend on those they lead rather than thinking for themselves.
What is a paradigm
A thought pattern
We must adopt a ________ paradigm, not a _________ paradigm.
systems
symptoms
Name the 5 things living systems require.
- Individualism
- Togetherness
- Identify the Threat
- Stay Calm
- Respond by doing the right thing
What is the key to mature leadership?
Knowing and doing the right thing
If I have emotional maturity, what 4 things must I be able to do?
- See what’s going on around you
- Observe your anxiety
- Identify your own part in it
- Manage yourself/emotions amid the pressure
