Week 3 Flashcards
What are the four components of Attention Restoration Theory (ART)?
Being away, fascination, extent, and compatibility.
How does ‘being away’ contribute to psychological restoration?
‘Being away’ refers to escaping from routine environments to experience mental respite.
What are the social benefits of participating in environmental volunteer activities?
They include building community connections, fostering a sense of purpose, and promoting teamwork.
How does hands-on engagement with nature influence environmental attitudes?
It strengthens personal connections to the environment, enhancing pro-environmental behaviors.
What did Ulrich’s study reveal about hospital patients with a view of nature?
Patients with a view of nature recovered faster, required fewer painkillers, and experienced less stress.
What is an example of integrating natural views in healthcare design?
Hospitals incorporating gardens and large windows to provide patients with restorative views.
How does city living affect the brain’s stress regulation systems?
Urban environments increase activity in the amygdala, heightening sensitivity to social stressors.
What neural differences are observed in individuals raised in urban areas?
Greater activity in the anterior cingulate cortex (ACC), associated with social stress regulation.
How does exposure to nature promote prosocial behavior?
Nature induces feelings of awe, reducing self-focus and increasing altruism toward others.
What is self-transcendence, and how does nature influence it?
Self-transcendence is a shift from self-centeredness to connectedness with others, often triggered by nature’s vastness.
What are the key findings of the study on views of nature and health?
Residents with views of nature reported better mental health, lower stress levels, and increased satisfaction.
How do natural views impact workplace productivity?
Employees with natural views exhibit higher focus, creativity, and job satisfaction.
What factors determine preferences for restorative natural settings?
Factors include perceived tranquility, accessibility, and the presence of water or greenery.
How do individual differences affect preferences for nature?
Individuals with higher stress levels are more likely to prefer immersive and serene natural environments.
What is the role of ‘fascination’ in Attention Restoration Theory (ART)?
‘Fascination’ involves effortless attention to interesting stimuli, allowing cognitive recovery from directed attention fatigue.
How does ‘compatibility’ enhance restorative experiences in nature?
‘Compatibility’ refers to the alignment between the environment and an individual’s goals or needs, facilitating ease and comfort.
What is an example of ‘being away’ in restorative environments?
A weekend retreat to a remote cabin in the woods helps individuals escape urban stressors.
What psychological benefits arise from environmental volunteerism?
Increased self-esteem, reduced anxiety, and a sense of accomplishment through meaningful contributions to nature.
How does environmental volunteer work influence community resilience?
It builds trust, fosters collaboration, and creates a shared sense of responsibility for local ecosystems.
How do urban views compare to natural views in healthcare outcomes?
Patients with urban views reported slower recovery and higher stress levels compared to those with natural views.
