WEEK 2 (PRELIMS)

Question 1

SITTING

Answer 1

INACTIVITY

Question 2

YOGA
TAI CHI
STRENGTH TRAINING
BODY-WEIGHT EXERCIRSES

Answer 2

STRENGTH AND BALANCE

Question 3

WALKING
JOGGING
SWIMMING
BASKETBALL

Answer 3

AEROBIC ACTIVTY

Question 4

BIKING
YARD WORK
HOUSEHOLD CHORES
WALKING

Answer 4

LIFESTYLE

Question 5

The principle of _______ states that you must train the specific muscle groups, energy systems, and movement patterns relevant to your fitness goals.

Answer 5

SPECIFICITY

Question 6

The principle of ________ states that you must gradually increase the amount of stress placed on your body during exercise to stimulate adaptation and improvement.

Answer 6

PROGRESSIVE OVERLOAD

Question 7

PROGRESSIVE OVERLOAD
Components of Overload (FITT)

Answer 7

Frequency
Intensity
Time
Type

Question 8

The principle of ________ states that if you stop exercising, the adaptations you gained will begin to diminish over time.

Answer 8

REVERSIBILITY

Question 9

The principle states that no two individuals are exactly alike. All individuals have different performances, fitness attributes, lifestyles, nutritional preferences, and they respond to exercise and its physical and social environments in their own unique way.

Answer 9

INDIVIDUALITY

Question 10

The principle of _______ states that varying the type, intensity, and duration of exercise can help prevent boredom, injury, and plateauing.

Answer 10

VARIATION

Question 11

The principle of _______ between workouts is essential for allowing the body to
repair and adapt to exercise.

Answer 11

REST AND RECOVERY