WEEK 1 (PRELIMS) Flashcards
It is an integral part of the educational program designed to promote the optimum development of the individual physically,
socially, emotionally and mentally through total body movement in the performance of properly selected physical activities. PE develops the skills, knowledge, values and attitudes needed for establishing and enjoying an active and healthy lifestyle,
as well as building student confidence and competence in facing
PHYSICAL EDUCATION
means the condition
of being physically and
mentally fit with good health.
It is the ability to carry out
daily tasks with vigor and
alertness, without undue
fatigue, and with ample
energy to enjoy life.
FITNESS
is teaching, or developing
in oneself or others, any skills and
knowledge or fitness that relate to
specific useful competencies.
__________ has specific goals of
improving one’s capability, capacity,
productivity and performance.
TRAINING
involves consistent
and organized activities aimed at
enhancing human health. Health is
defined in various ways, but
commonly includes achieving
appropriate weight, strength, and
endurance based on one’s age,
build, and gender.
FITNESS TRAINING
VALUES AND BENEFITS OF PHYSICAL
EDUCATION
PHYSICAL
SOCIAL
EMOTIONAL
MENTAL
SPIRITUAL
education can counteract major risk factors of coronary heart disease: obesity, inactivity and high blood pressure.
PHYSICAL
Strengthened peer relationships
Physical education can be a major force in
helping children socialize with others more
successfully. Being able to participate in games and sports is an important part of fitting in, especially for those in late childhood and early adolescence.
SOCIAL
Improved self-confidence and self-esteem
-Physical education instills a strong sense of self- worth in children. They can become more confident, assertive, emotionally stable, independent and
self-controlled.
Reduced risk of depression
EMOTIONAL
Improved judgement
-Improved judgment helps
individuals make better decisions,
not only in physical activities but
also in various aspects of life.
This can lead to better choices in
terms of exercise selection,
intensity, and overall lifestyle.
MENTAL
Develops appreciation of
body-mind connection
-Engaging in physical education can foster a
deeper appreciation of the body-mind connection, which refers to the interconnectedness between physical health
and mental well-being.
SPIRITUAL
involves preparatory
activities performed before
more intense tasks.
- Injury prevention
- Enhanced performance
- Mental preparation
- Gradual progression
WARM-UP
exercises include full-body workout
exercises that activate the entire body and
exercises that simultaneously use multiple major muscle groups
CONDITIONING
in exercise involves low-intensity activities and stretching performed after a workout, lasting 5-10 minutes, with the goal of gradually decreasing heart rate, blood pressure, and body temperature.
COOL-DOWN
