Week 2: Eating Habits & Managing Stress

Question 1

_______ provides the energy our body needs to function.

Answer 1

Food

Question 2

4 Types of Eating

Answer 2

• Fuel Eating
• Fun Eating
• Fog Eating
• Storm Eating

Question 3

— it occurs when you consume meals that are beneficial to your body and its requirements.

Answer 3

FUEL Eating

Question 4

— It’s consuming any meal you love that doesn’t necessarily offer you anything back.

Answer 4

FUN Eating

Question 5

— It is whenever you consume without consciousness.

Answer 5

FOG Eating

Question 6

— It’s binge-eating out of control.

Answer 6

STORM Eating

Question 7

_________ is a pyramid-shape diagram representing the optional number of servings to eaten each day from each
of the basic food groups.

Answer 7

Food Pyramid

Question 8

________- is a natural human response that everyone experiences.

Answer 8

Stress

Question 9

Stress becomes an issue when _______ persist without providing respite or opportunities for relaxation.

Answer 9

Stressors

Question 10

2 Types of Stress

Answer 10

• Acute Stress
• Chronic Stress

Question 11

_________ this is short-term stress that goes away
quickly.

Answer 11

Acute Stress

Question 12

_________ — this is stress that lasts for a longer period of time.

Answer 12

Chronic stress