Week 11 Flashcards
Dietary Reference Intakes (DRIs)
1) RDA (Recommended Dietary Allowance): Meets the nutrient needs of 97-98% of a particular population
2) EAR (Estimated Average Requirement): Meets the nutrient needs of 50% of a population
3) AI (Adequate Intake): Target intake level based on people’s dietary intake
4) UL (Upper intake Level): Higher nutrient intake than this would be harmful
Macronutrients
1) Carbohydrates (4 kcal/g): provide energy for the body, specifically for the brain and muscles.
2) Proteins (4 kcal/g): help build and repair tissues and provide essential amino acids.
3) Fats (9 kcal/g): necessary structural component of every cell. They help protect internal organs against injury, and provide many essential nutrients.
Recommended Carb intake (Sedentary 70kg person)
300g or 40-50% of total daily calories
Recommended Carb intake (physically active person)
400-600g or 60% of total daily calories
Recommended carb intake (athlete)
70% of total daily calories (8-10g per kg body mass)
Daily recommended lipid intake
20-30% of total daily kcal (carries with lipid type)
Ex: . Substitute foods high in saturated fatty acids with fruits, vegetables, whole grains, fish, poultry, and lean meat
Recommendations for protein intake
1) Adults: 0.8 g/kg of body weight per day
2) Sedentary: 0.364 g/lb of body weight per day
3) Athlete: have higher requirements to synthesize muscle tissue and contribute to the energy pathways
Ex: Endurance athlete (1.2-1.4 g/kg of body weight), Resistance trained athlete (1.4-1.8 g/kg of body weight)
Malnutrition
1) Overnutrition: ex: obesity
2) Undernutrition: ex: lacks calories, proteins or other nutrients needed for maintenance and repair
Malnutrition (Diagnosis)
Requires 2 of the following:
*Insufficient energy intake
*Weight loss
*Loss of muscle mass
*Loss of subcutaneous fat
*Localized or generalized fluid accumulation (may mask weight loss)
*Diminished functional status measured by hand-grip strength
Starvation related malnutrition
Inflammation NOT present
Pure chronic starvation
Anorexia Nervosa
Chronic disease related malnutrition
Inflammation IS present (mild)
Organ failure
Pancreatic cancer
Sarcopenic obesity
Rheumatoid arthritis
Acute disease or injury related malnutrition
Inflammation IS present (marked, inflammatory response)
Major infection
Burns
Trauma
Closed head injury
Obesity
excessive accumulation of body fat that contributes to numerous chronic diseases as well as early mortality and morbidity.
Common measures to define obesity in adults
1) BMI: Overweight (BMI > 25 kg/m2), Obese (BMI > 30 kg/m2), Morbid obesity (BMI > 40 kg/m2)
2) Waist circumference
3) Waist to hip ratio: associated with increased risk of MI (85% for women, 90% for men)
Obesity risk factors
1) sedentary lifestyle
2) high glycemic diet
3) underlying illness
4) genetic disorder
5) familial and biological factors
6) medications
7) environmental or psychological behavioral factors
Obesity pathogenesis
1) Neuroendocrine dysfunction – spontaneous genetic mutations that impair CNS signaling cause disrupted food intake and weight management.
2) Hormonal dysfunction – impaired cortisol secretion, insulin resistance, elevated BP, and visceral accumulation of body fat
3) Energy dysregulation – Obese people may have fewer ATPase pumps expending less energy
4) Adipose cell theory – obease people inherently have excessive number and larger fat cells, with elevated lipoprotein lipase (helps fat be deposited into adipocytes).
5) Microbial theory – gut microflora has improved ability to extract and store energy from ingested food
Obesity complications
- Metabolic syndrome
- Type 2 diabetes mellitus
- Liver diseases
- Osteoarthritis
- Sleep apnea
- Atherosclerosis; hypertension; cardiovascular diseases
- Stroke
- Asthma
- Cancer
- Menstrual disorders and infertility
- Lymphedema
- Impaired mobility
- Gallbladder disease
- Psychologic disturbances such as irritability, loneliness, depression, binge eating, and tension
- Premature death
Clinical manifestation of obesity
1) Diabetes
2) Asthma
3) Functional impairments/deficits
Ex: Shortness of breath, ADL limitations, Increased risk of falls, Increased incidence of hip, knee, back pain
4) Lower extremity lymphedema (BMI > 59 may impair lymphatic flow)
5) Complications with pregnancy
Obesity treatment
1) Weight loss
Ex: moderate calorie intake, behavioral modifications, exercise, social support
2) Medication
3) Briatic surgery
4) Behavioral and lifestyle changes
What happens in cancer?
genetic mutations (all cells have mutations) that can be
1) hereditary: inherited
2) sporadic: environmental, cancer cells
How do mutations occur?
normal: cell birth leads to cell death by apoptosis
Cancer: changes to the genome permit cells to override this process
Understanding mutations = targeted therapy, personalized cancer medicine
List the hallmarks of cancer
1) sustaining proliferative signaling
2) evading growth suppressors
3) activating invasion and metastasis
4) enabling replication immortality
5) inducing angiogenesis (formation of new blood vessels)
6) resisting cell death
What are the grades of cancer?
grade 1: Cancer cells resemble normal cells and aren’t growing rapidly
Grade 2: Cancer cells don’t look like normal cells and are growing faster than normal cells
Grade 3: Cancer cells look abnormal and may grow or spread more aggressively
What are the cancer stages?
Explain the TNM staging system
- “T” refers to the size and extent of the main tumor aka the primary tumor
- “N” refers to the number of nearby lymph nodes that have cancer
- “M” refers to whether the cancer has metastasized
List the components of the “T” category
List the components of the “N” category
List the components of the “M” category
Describe solid tumors
they don’t contain cysts or liquid areas. Solid tumors may be benign (not cancerous) or malignant
(cancerous). Different types of solid tumors are named for the type of cells that form them.
* Carcinoma * Sarcoma * Lymphoma
Can blood cancer occur from solid tumors?
No.
It can occur from:
* Leukemia * Multiple myeloma
What makes up 85% of all cancer cell types?
Epithelial: skin, lining of spaces, organs, cavities
* Squamous cell, basal cell & transitional cell carcinoma
* Malignant melanoma
* Adenocarcinoma
What is the most common cancer in women and what causes it?
breast cancer. The causes include environmental factors/unknown; only 5-10% are inherited
Assess this case
- Patient presents with significantly decreased R shoulder range of motion into abduction and flexion, secondary to post- surgical lymphovenous bypass precautions, weakness in scapular muscles and hypomobility at GHJ/ACJ
- Patient demonstrates no signs of lymphedema at this time with normal circumferential/volumetric measurements.
- Patient presents with poor scapular control with decreased upward rotation due to postural weakness.
- Patient would benefit from physical therapy given the current restrictions and risk of developing lymphedema as well as worsening mobility with radiation
What does radiation therapy do? How often is it used?
(around 60% of cancer patients will receive radiation therapy)
Radiation therapy Modifies or kills cancerous cells by changing the DNA
(the energy from high frequency subatomic particles is able to remove electrons from atoms or molecules causing ionization.)
* Free radicals
* External beam radiation (linear accelerator & proton therapy) vs.
Internal (brachytherapy & radiopharmaceuticals)
* Effective radiation dose : Ionizing radiation > CT Scan > x-ray
What are some examples of radiation therapy?
1) Proton beam therapy: capable of
superior targeting and enhanced tumor control
Benefit: 2-3x less energy deposited in
uninvolved tissue
Advantageous for: ocular, skull-based, specific pediatrics, prostate
2) Linear accelerator: utilizes high-frequency electromagnetic waves to accelerate charged particles
What are the side effects of radiation therapy?
- Acute radiation syndrome: destruction of normal cells (hair
loss, skin redness, salivary gland production, low sperm
count) - Late side effects : fibrosis, infertility, sperm and egg mutations, free radical, GI dysfunction, cancer development
- Radiation fibrosis:
- Progressive fibrotic tissue sclerosis
- Can affect any tissue type- skin, muscle, ligament, tendon, nerve, heart, lung, GI, GU, bone
- Can continue to worsen for 1-5 years after radiation