Week 10 Flashcards
1
Q
Why do we test
A
- Used to assess athletic talent (recruitment and ranking)
- Determine areas in need of improvement/ success
- Evaluate progress towards goals
2
Q
How do we determine what to test
A
- Needs analysis (metabolic energy system, biomechanical movement patterns, demand of sport activity)
- Athlete experience
- Training status
- Age
- Environmental factors when selecting tests
3
Q
What abilities can we test
A
- Mobility/stability
- Resistance training
- Power
- Movement
- Conditioning
4
Q
When to test
A
- Beginning of Off-season
- Establish a baseline for upcoming training
- Evaluate the effectiveness of in-season programming - Mid-off-season
- Progress towards goals - Pre-season
- Determine effectiveness of off-season training
- Establish baseline for in-season training - Mid In-season
- Evaluate effectiveness of in-season program
5
Q
Testing
A
PRO: Great opportunity to evaluate longitudinal progress
CON: Infrequency of quarterly testing does not evaluate metrics that are easily impacted by neural fatigue
6
Q
Monitoring
A
PRO: Able to collect more data points and make more informed inferences
CON: Time and resource extensive
7
Q
Ordering of Testing
A
- Non Fatiguing tests
- Speed/ Agility Tests
- Maximum power and strength tests
- Local Muscular endurance tests
- Fatiguing anaerobic capacity tests
- Aerobic capacity tests
8
Q
Testing considerations
A
- Validity and Reliability
- Validity - does the test measure what it is supposed to
- Reliability - The degree of consistency and repeatability of a test - Experience/ training status
- Technique intensive tests - Environmental
- Temperature, humidity, altitude, flooring
9
Q
Test administration
A
- Health and Safety
- Max exertion tests present higher level risk - Selection and Training of Testers
- Thorough understanding of procedures and protocols, including verbal instruction - Testing battery/sequencing
- Allowing for sufficient rest between trials and exercise - Preparation
- Familiarization of test and consistent warm-ups and instructions
10
Q
Key tests of FMS
A
Overhead squat
Incline lunge
Shoulder Mobility
Trunk Stability
11
Q
Things to consider when identifying movement compensation
A
- Is the compensation bilateral or unilateral
- Is it present only in active movements or also present during passive movements
- Is there adequate ROM in the joints involved
- Are you dealing with a dysfunction
- Is it a mobility dysfunction or a motor control dysfunction
12
Q
Agility test
A
- Rapid, whole-body change of direction or speed in response to a sport-specific stimulus
- Two components: Speed while changing direction and a cognitive factor element
- Ex: T-test, 5-0-5, Pro-agility
13
Q
Sprint tests
A
- Defined as the time taken to cover a fixed distance
- Acceleration vs top-end speed
14
Q
Assessing Power
A
- Exerting high force at high speed
- can be completed in a loaded or unloaded environment
- Power clean, vertical jump, broad jump, med ball throws
15
Q
Assessing strength
A
- Max strength tests
- Compound movements best evaluated through RM testing - Local muscular endurance tests
- Ability to repeat muscle contractions against submaximal resistance - Submax testing
- Use repetition max tracker or velocity tracker to estimate
- Velocity tracker takes fatigue into consideration
