Week 10/11 Health & Wellness/Stress & Adaptation, Loss & Grief, Dying & Death/legal and ethical and integrative Flashcards
what are the 4 models of health and illness
health belief, health promotion, mallows hierarchy of needs, holistic health
what is the health belief model?
Rosenstoch (1974) and Becker/maiman (1975)
based on relationship between individuals beliefs and behaviors.
examines and aids in understanding factors that influence patient perception/belief/behavior
what is the health promotion model?
proposed by pender 1982
designed to complement health protection, and defines health as a “positive, dynamic state, not merely the absence of disease”
what is maslows hierarchy of needs?
although each person has individual needs, humans all have the same basic needs, and some needs are more basic than others and need to be met first
what is the correct order of maslows needs? (love and belonging, safety/security, self actualization, physiologic needs, self esteem
most basic
physiological= breathing, food/water, shelter, sleep
safety/security= health, employment, property, family, social stability
love and belonging= friendship, family, intimacy, connection
self esteem= confidence, achievement, respect of others
self actualization=
what is true of holistic health models?
consider emotional and spiritual well being as important aspects of physical health and wellness
recognizes natural abilities of the body and incorporates alternative and complementary modes of healing
what internal variables can influence health, health beliefs, and health practices?
development stage, intellectual background, perception of functioning, emotional factors, spiritual factors
what external variablescan influence health, health beliefs, and health practices?
family practices, psychosocial and socioeconomic factors, cultural background
what is primordial prevention?
eliminating risk factors (discouraging development of habits such as smoking or other negative ones)
what are the 4 levels of prevention?
primordial, primary, secondary, tertiary
what is primary prevention?
health promotion.
stop it before it even occurs
education, providing resources, hygiene, immunizations, screenings
what is secondary prevention?
early diagnosis and treatment
Secondary prevention aims to reduce the impact of a disease or injury that has already occurred.
screening, selective exams to cure or prevent disease processes, treatments to prevent complications of diseases
what is tertiary prevention?
restoration and rehabilitation
Tertiary prevention aims to soften the impact of an ongoing illness or injury that has lasting effects. This is done by helping people manage long-term, often-complex health problems and injuries (e.g. chronic diseases, permanent impairments)
hospital and community facilities, selective placement
what are the 5 stages of behavioral change?
precontemplation, contemplation, preparation, action, maintenance
what is the precontemplation stage
not intending change in the next 6 months
what its he contemplation stage
considering a change in the next 6 months
what is the preparation stage?
making small changes in preparation for change in the next month
what is the action stage?
actively engaged in strategies to change behavior, lasts up to 6 months
what is the maintenance stage?
sustained change over time. begins 6 months after action has started and continues indefinitely.
what are the three developmental theories?
Frued, Erikson, Piaget
what is Freud’s developmental theory?
5 stages of psychosexual development, with each stage characterized by sexual pleasure in parts of the body depending on the age
resolving conflict between sources of pleasure and mandates of reality
what is the Infancy (birth to 18 mos) stage of freud’s development
oral stage
primary source of interaction is through the mouth, with pleasure through actions of the mouth
(feeding)
oral personality in adults is smoking/biting nails
Early Childhood/toddler (18 mos to 3 yrs)
stage of freud’s development
anal
child learns to control and manage elimination. (toilet training)
adults is orderliness and messiness
Preschool (3 to 5 years)
stage of freud’s development
phallic stage
Childs begin to see their mother/father as competition for their spouse (oedipus/Electra complex)
adults is sexual dysfunction
Middle childhood (6 to 12 years) stage of freud's development
latent
libido is there, but not focused into any area.
social and interactional skills
Adolescence (12 to 19 years)
stage of freud’s development
genitals
child focuses on sexual activity and maturing
not really any adult fixation
what is the pnemonic for Freuds stages ?
old age parrots love grapes
oral, anal, parrots, phallic, latent (none), genital
what are the stages for eriksons development?
infancy, early childhood, preschool, middle child, adolescence, young adult, adult, old adult,
what is the infancy stage?
birth to 18 months
trust vs. mistrust = ability to trust others
learning trust by being given attention through parents
what is the early childhood stage?
18mos-3 years
autonomy vs. shame and doubt= self control and independence vs shame because they can’t do their own thing
walking, making choices, etc
what is the preschool stage?
3-5yrs
initiative vs guilt= highly imaginative
feeling they have purpose in decisions vs. developing guilt and feeling as if they are not valued
what its the middle childhood stage?
6-12yo
industry vs. inferiority= engaged in tasks and activity
feeling industrious and confident, or feeling that they do not have competence and inferior
what is the adolescence stage?
12-19 years
identity vs. role confusion= sexual maturity, who am I?
learning identity and place through peers, or confusion when they dont find a place
what is the young adult stage?
intimacy vs isolation= affiliation vs. love
exploring relationships and commitment, or avoiding it to create isolation/loneliness
what is the adult stage?
generativeity vs. stagnation/self absorption
establish career and feeling as if they are part of a bigger picture, vs feeling as if they are stuck and not adding to the world
what is the old adult stage?
integrity vs. despair
feeling as if your life was productive and accomplished, or feeling as if they didn’t do enough and then are dissatisfied
what is Piagets theory?
moving from one stage to another specifically by creating frameworks (schemas) to create cognitive equilibrium
what are the stages of Piaget?
sensorimotor, pre operational, concrete operational, formal operational
what is sensorimotor stage
birth to 18mos
reflex activity to repetitive actions
what is preoperational stage
18mos to about 5years
thinking using symbols, egocentric
what is concrete operational stage
6-12 years
logical thinking, conservation, reversibility
what is formal operation stage
12-19 years
abstract thinking, hypothetical, etc
what is stress?
physiologically, it is a flight or fight response. high BP, high CO, high RR, ETC
what is selye general adapt syndrome (GAS)
alarm, resistance, exhaustion stages
what is the alarm stage
stress is introduced, fight or flight initial response
what is resistance stage of stress?
stress over time, trying to return to normal
what is exhaustion stage of stress
body can’t take it anymore
what are the two assessments to determine stress
primary and secondary appraisal
what is primary GAS appraisal
evaluate event and what the meaning is to you or someone
what is secondary GAS appraisal
focuses on possible coping strategies
what are coping approaches
alter stressor, avoid stressor, adapt to stressor
what is adaptive coping
directly reduce negative effects
i.e. change lifestyle, solve course of stress