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Y4 Sport Medicine > Week 1 Terms of MSK structure > Flashcards

Week 1 Terms of MSK structure Flashcards

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Sports Trivia flashcards
1
Q

Explain Lateral/Medial

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2
Q

Explain Posterior/Anterior

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3
Q

Explain Cephalad/Caudad

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4
Q

Explain Proximal/Distal

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5
Q

Explain Varus/Valgus

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6
Q

Explain Flexion/Extension

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7
Q

Explain Adduction/Abduction

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8
Q

Explain Medial/Lateral rotation

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9
Q

Explain Protraction/Retraction

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10
Q

Explain Supination/Pronation of the elbow and foot

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11
Q

Explain Inversion/Eversion

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12
Q

Explain Plantarflexion/Dorsiflexion

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13
Q

Explain the difference between a Strain/Sprain/Haemotoma

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14
Q

What are the 3 primary functions of a ligament

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15
Q

Describe how a muscle functions as a power generator in terms of it’s structure and how it works to provide stability

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16
Q

Describe the 3 stages of the healing process

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17
Q

What’s the function of a tendon

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18
Q

What type of tendon injuries are there?

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19
Q

What is tendon stiffness?

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20
Q

How does a tendon differ from muscle?

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21
Q

What is Fascia and describe it’s function

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22
Q

What types of cartilage are there and what function does it have

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23
Q

Is sport associated with cartilage injury/osteoarthritis?

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24
Q

What is the proprioceptor for tendons and ligaments?

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25
Q

Explain the severity of ligament injuries in terms of grade and the approximate healing time

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26
Q

Explain the severity of muscle injuries in terms of grade and the approximate healing time

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27
Q

Give 2 types of muscle injury examples

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28
Q

Explain an intramuscular haematoma and how to heal it (in usual cases)

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29
Q

Give maybe 3 examples of muscles that provide stability

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30
Q

Explain what may happen during an injury in terms of stability and proprioception? How might we approach rehab in these cases

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31
Q

Why may tendons be susceptible to injuries

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32
Q

What physical characteristics might we want for tendons? What are the advantages of it in performance settings?

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33
Q

What happens when the fascia is under excessive or prolonged overloaded? How do we strengthen it?

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34
Q

What are the 3 types of cartilage?

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35
Q

Is sport associated to Osteoarthritis? Why or why not?

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36
Q

What are the change characteristics of Osteoarthritis?

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37
Q

What changes does running impose on the knee cartilage?

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38
Q

What is a skeleton composed of and what is it’s function?

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39
Q

What are the properties of nerves?

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40
Q

What are the 4 types of nervous pain?

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Y4 Sport Medicine (6 decks)

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