Week 1 Quiz Planes/Motions Flashcards
Shoulder motions (8)
Flexion
Extension
Abduction
Adduction
Internal rotation
External rotation
Horizontal abduction
Horizontal adduction
Elbow motions
Flexion
Extension
Radioulnar motions
Supination (underarm forward/up)
Pronation (underarm behind/down)
Wrist
Flexion
Extension
Radial deviation/abduction (toward thumb side/radius)
Ulnar deviation/adduction (toward pinky side/ulna)
Carpometacarpal (CMC) joint (thumb)
Flexion
Extension
Opposition
Abduction
Adduction
Thumb to palm (flexion), thumb away (extension), thumb to pinky (opposition), thumb toward side of palm (adduction), thumb away from side of palm (abduction)
Interphalangeal (IP) joints (proximal and distal)
Second and third joints on fingers
Flexion
Extension
Metacarpalphalangeal (MCP) joints
First joint of fingers
Flexion
Extension
Adduction
Abduction
What are the movements?
Hip (6)
Flexion
Extension
Adduction
Abduction
IR
ER
What are the movements?
Knee (2)
Flexion
Extension
What are the movements?
Ankle (4)
Dorsiflexion (pull foot toward shin)
Plantar flexion (point foot)
Inversion
Eversion
Sagittal plane
Divides body in R/L (side to side)
Motions: flexion, extension
Frontal plane
Divides body into front/back
Motions: adduction, abduction
Transverse plane
Divides body into superior/inferior
Motions: IR, ER
Where is the humerus located?
What/where are its bony prominences?
Long bone in upper arm
Medial epicondyle (distal end, medial side)
Lateral epicondyle (distal end, lateral side)
Lesser tubercle (proximal humerus)
Bicipital groove (proximal humerus, between lesser and greater tubercles)
Greater tubercle (proximal humerus)
Where is the sternum located?
What/where are it’s bony prominences?
Breast bone (anterior thorax)
Xiphoid process (lower end of sternum)
Manubrium (upper end of sternum)
Body (middle of sternum)