Week 1 Quiz Planes/Motions Flashcards

1
Q

Shoulder motions (8)

A

Flexion
Extension
Abduction
Adduction
Internal rotation
External rotation
Horizontal abduction
Horizontal adduction

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2
Q

Elbow motions

A

Flexion
Extension

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3
Q

Radioulnar motions

A

Supination (underarm forward/up)
Pronation (underarm behind/down)

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4
Q

Wrist

A

Flexion
Extension
Radial deviation/abduction (toward thumb side/radius)
Ulnar deviation/adduction (toward pinky side/ulna)

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5
Q

Carpometacarpal (CMC) joint (thumb)

A

Flexion
Extension
Opposition
Abduction
Adduction

Thumb to palm (flexion), thumb away (extension), thumb to pinky (opposition), thumb toward side of palm (adduction), thumb away from side of palm (abduction)

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6
Q

Interphalangeal (IP) joints (proximal and distal)

A

Second and third joints on fingers

Flexion
Extension

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7
Q

Metacarpalphalangeal (MCP) joints

A

First joint of fingers

Flexion
Extension
Adduction
Abduction

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8
Q

What are the movements?

Hip (6)

A

Flexion
Extension
Adduction
Abduction
IR
ER

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9
Q

What are the movements?

Knee (2)

A

Flexion
Extension

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10
Q

What are the movements?

Ankle (4)

A

Dorsiflexion (pull foot toward shin)
Plantar flexion (point foot)
Inversion
Eversion

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11
Q

Sagittal plane

A

Divides body in R/L (side to side)
Motions: flexion, extension

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12
Q

Frontal plane

A

Divides body into front/back
Motions: adduction, abduction

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13
Q

Transverse plane

A

Divides body into superior/inferior
Motions: IR, ER

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14
Q

Where is the humerus located?
What/where are its bony prominences?

A

Long bone in upper arm

Medial epicondyle (distal end, medial side)
Lateral epicondyle (distal end, lateral side)
Lesser tubercle (proximal humerus)
Bicipital groove (proximal humerus, between lesser and greater tubercles)
Greater tubercle (proximal humerus)

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15
Q

Where is the sternum located?
What/where are it’s bony prominences?

A

Breast bone (anterior thorax)

Xiphoid process (lower end of sternum)
Manubrium (upper end of sternum)
Body (middle of sternum)

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16
Q

Where is the clavicle located?
What/where are it’s bony prominences?

A

Collar bone (anterior thorax)

Sternoclavicular (SC joint) (clavicle and manubrium articulate)
Acromioclavicular (AC joint) (clavicle and acromion articulate)

17
Q

Where is the scapula located?
What/where are it’s bony prominences?

A

Shoulder blade (posterior thorax)

Acromion process (tip of shoulder blade)
Inferior angle (lowest part of scapula, joining of medial and lateral borders)
Scapular spine (follow acromion process posteriorly)
Coracoid process (inferior to distal end of clavicle)
Medial border (vertebral border)
Lateral border (axillary border)

18
Q

Where is the ulna located?
What/where are it’s bony prominences?

A

Forearm pinky side

Olecranon process (most prominent portion of elbow)
Styloid process (distal segment of ulna)

19
Q

Where is the radius located?
What/where are it’s bony landmarks?

A

Forearm thumb side

Head of radius (distal to lateral epicondyle, proximal end of radius)
Styloid process (distal end of radius)

20
Q

What are the carpals?

A

Proximal row starting ulnarly (PTLS):
Pisiform
Triquetrum
Lunate
Scaphoid

Distal row starting ulnarly (HCTT):
Hamate
Capitate
Trapezoid
Trapezium

21
Q

What are the metacarpals?

A

Back/palm of hand
Distal to carpals/proximal to phalanges

22
Q

What are the phalanges?

A

Fingers
Two sets of joints: proximal IP (second joint of finger), distal IP (third joint of finger)

23
Q

Which bones make up the pelvis?
What/where are its bony prominences?

A

Ilium, ischium, sacrum, coccyx, pubis

Iliac crest (crest of ilium)
ASIS (anterior superior iliac spine)
Ischial tuberosity (“sits” bone)
PSIS (posterior superior iliac spine)

24
Q

Where is the femur located?
What/where are its bony prominences?

A

Long bone in upper leg

Greater trochanter (lateral proximal thigh, found at crease of wrist with arms by side)
Medial epicondyle (distal/medial portion of femoral condyle)
Lateral epicondyle (distal/lateral portion of femoral condyle)

25
Q

Where is the patella located?
What/where are it’s bony prominences?

A

Knee cap

Patellar tendon (ligament) (tibial tuberosity to patella)
Borders of patella (medial/lateral/superior/inferior)

26
Q

Where is the tibia located?
What/where are its bony prominences?

A

Long bone in lower leg

Tibiofemoral joint line (between distal end of femur and proximal end of tibia)
Tibial tuberosity (proximal anterior portion of tibia)
Medial malleolus (inner side of ankle, distal portion of tibia)

27
Q

Where is the fibula located?
What/where are its bony prominences?

A

Lower leg, lateral side

Fibular head (most proximal portion of fibula)
Lateral malleolus (most distal portion of fibula)

28
Q

What are the tarsals?

A

Bones of foot

Calcaneus (heel)
Talus (proximal)
Navicular
Cuneiforms (3) (distal to navicular)
Cuboid (lateral)

29
Q

What are the metatarsals?

A

Bones of foot, distal to tarsal bones