Week 03

Question 1

the ability of muscle to exert maximal force is defined as …?

Answer 1

Muscular strength

Question 2

The ability of muscle to perform sustained exercise is defined as…?

Answer 2

Muscular endurance

Question 3

the ability or rate at which one can perform work is described as…?

Answer 3

Power

Question 4

Isometric:

Answer 4

Muscle doesn’t change length

Question 5

Eccentric:

Answer 5

Muscle lengthens

Question 6

Concentric:

Answer 6

Muscle shortens

Question 7

How often should resistance training be performed per week?

Answer 7

2-3 days / wk

Question 8

Each muscle group should be trained for ___ sets

Answer 8

2-4

Question 9

A reasonable rest interval between sets is __ mins

Answer 9

2-3

Question 10

Repetition speed: beginner…?

Answer 10

• Intentionally slow
• 2-3s concentric
• 2-3 s eccentric

Question 11

Repetition speed: intermediate…?

Answer 11

• moderate

- 1-2s concentric and eccentric

Question 12

Repetition speed: advanced…?

Answer 12

Explosive for strength and power but maintains 2s rule for hypertrophy

Question 13

What movements should be performed first in the exercise regime?

Answer 13

Multi-joint (compound) movements