water soluble vitamins

Question 1

2 functions of b1

Answer 1

helps maintain a healthy nervous system
releases energy form foods

Question 2

sources of b1

Answer 2

bread
pasta
peas
egg

Question 3

deficiency of b1

Answer 3

heart falier can occur
swelling in hands or feet
chest pain
memory loss

Question 4

excess of b1

Answer 4

absorbing less nutrients
flushing excess through urine

Question 5

b1 is also called as..

Answer 5

thiamin

Question 6

2 functions of b2

Answer 6

releases energy from foods
repairs broken tissue

Question 7

sources of b2

Answer 7

milk
egg
cheese
leafy greens

Question 8

deficiency of b2

Answer 8

dry skin
sore throat

Question 9

excess of b2

Answer 9

flushed through urine

Question 10

b2 is also known as…

Answer 10

ribofalvin

Question 11

2 functions of b3

Answer 11

releases energy from food
keeps nervous system healthy and skin

Question 12

sources of b3

Answer 12

wheat
nut
meat
fish

Question 13

deficiency of b3

Answer 13

peligra - disease causing fatigue, depression and memory loss

Question 14

excess of b3

Answer 14

tingling in the arms, legs, face and chest
itchiness
red skin

Question 15

b3 is also known as

Answer 15

niacin

Question 16

3 functions of b9

Answer 16

works with b12 to make red blood cells
growth
keep babies healthy

Question 17

the sources of b9

Answer 17

liver
peas
leafy greens

Question 18

deficieny of b9

Answer 18

anaemia
weak muscles
tiredness
spina bifida - in babies

Question 19

excess of b9

Answer 19

affect mental function
negative impact on immune system

Question 20

b9 is also known as..

Answer 20

folic acid

Question 21

2 functions of b12

Answer 21

works with b9 to make red blood cells
helps nervous system

Question 22

source of b12

Answer 22

milk
fish
egg
meat

Question 23

deficiency of b12

Answer 23

pale yellow tinge to skin
sore red tongue
ulcers
pins and needles

Question 24

excess of b12

Answer 24

headache
nausea
vomiting
passing through urine

Question 25

b12 is also known as

Answer 25

cobalamin

Question 26

2 functions of vit C

Answer 26

protects from infection and allergies
keeps blood vessles healthy and heals wounds

Question 27

sources of vit C

Answer 27

citrus fruits
tomatos
strawberries
green veg
potatoes

Question 28

deficiency of vit C

Answer 28

scurvy
anemia
tiredness
bleeding gums
antioxidant- increase risk of cancer

Question 29

excess of vit c

Answer 29

stomach pain
diarrhoea