Water Flashcards
1
Q
How much % of ur body is made up of water
A
70% of your body is made up of water
2
Q
Woman drink…
A
1.6 litres of water per day / 8 200ml glasses
3
Q
Men drink…
A
2.0 litres of fluid per day/ 10 200ml glasses
4
Q
Water - transports nutrients around the body- it helps us get rid of waste products- it helps protect lubricate joints eyes and throat- it evaporates from the skin when we get too hot and helps regulate body temperature
A
Water
