Protein+fat+ Carbohydrates

Question 1

Protein

Answer 1

Is needed for rapid growth - during childhood - repair and maintenance of all body cells and tissues at all stages of life

Question 2

Sources of protein

Answer 2

Animal- Beef, poultry, pork, fresh milk, cheese, yoghurt, eggs

Plant sources- soya products, kidney beans, lentils, chick peas, Quorn, bread, pasta rice

Question 3

Fat

Answer 3

Provides a concentrated source of ener- insulate the body to maintain body temperature at 37C
- protects vital organs
- a diet high in saturated. Fat may lead to conorary heart disease
Too much fat may lead to obesity

Question 4

Saturated fats

Answer 4

Butter, burgers, Sausages, bacon. , cream

Question 5

Unsaturated fat

Answer 5

Nuts, olive oil, sunflower oil e.g flora, avocado, seeds

Question 6

Carbohydrates..

Answer 6

Supply the body with energy. If more starch or sugar is eaten then the excess is stored as fat
Fats may lead to- obesity
Excess sugar- can lead to tooth decay+ obesity
Starch releases energy slowly
Sugar releases energy quickly

Question 7

Carbohydrate food - starch

Answer 7

Bread pasta 
Pasta 
Rice
Cous cous
Potatoes

Question 8

Carbohydrate food - sugar

Answer 8

Sweets fizzy drinks e.g coke 
Some sauces sweet+ sour
Cakes
Buns 
Biscuits