Water

Question 2

Why is water important in our diet?

Answer 2

It is important to consume water in our diet every day, as our body cannot survive without it.

Question 3

What are the functions of water in the body?

Answer 3

• Maintains body temperature
• Removes waste products through urine and sweat

Question 4

What are some food sources of water?

Answer 4

• Plain water
• Soup
• Watermelon

Question 5

How much water should we drink daily?

Answer 5

Drinking 6 to 8 glasses of water per day ensures that our bodies have enough water.

Question 6

What is the best drink for health?

Answer 6

Water is the best drink for health.

Question 7

How can water be flavored?

Answer 7

Water can be flavored with natural ingredients such as ginger, lemon, and mint rather than adding sugar.

Question 8

What are some ingredients to infuse water with?

Answer 8

• Citrus fruits: lime, lemon, orange, or grapefruit
• Fresh sliced ginger
• Cucumber
• Strawberries
• Blueberries
• Herbs: rosemary, basil, or mint