Minerals Flashcards
1
Q
What are the functions of calcium in the body?
A
Calcium builds strong bones and teeth, controls muscle contractions, and helps blood to clot normally.
2
Q
What are animal sources of calcium?
A
Animal sources of calcium include cheese, fish with edible bones, milk, and yoghurt.
3
Q
What are plant sources of calcium?
A
Plant sources of calcium include broccoli, kale, and soya beans.
