Water

Question 1

What are the 5 main nutrients/groups of nutrients
And 2 more

Answer 1

Carbohydrates
Protein
Minerals e.g. iron
Vitamins
Fat

Also water and dietary fibre

Question 2

What % of the body is water

Answer 2

70

Question 3

How many litres of water should you drink per day

Answer 3

Men= 2 litres
Women=1.6 litres

Question 4

What are 4 causes of dehydration

Answer 4

Excessive sweating
Vomiting
Diarrhoea
Low fluid intake

Question 5

4 symptoms of dehydration

Answer 5

Feeling thirsty
Dry mouth
Head ache
Tiredness + reduced urine

Question 6

6 foods which can contribute to our water intake

Answer 6

Cucumber, soup, pineapple, tomato, watermelon,yoghurt, milk, custard

Question 7

What are 4 functions of water in the body

Answer 7

Transport nutrients around the body
Get rid of waste products
Protects and lubricates joints, eyes and throat
Evaporates from the skin when we get too hot and therefore helps regulate body temperatures

Question 8

What are the top 5 fruits and vegetables with the highest water content

Answer 8

Cucumber
Pineapple
Tomato
Watermelon
Strawberries