Protein Fat And Carbohydrates Flashcards
What is protein needed for
Rapid growth during childhood and adolescence.
Repair and maintenance of all body cells and tissues at all stages of life
What are some animal sources of protein
Beef, pork, fish, poultry, eggs, milk,cheese,yogurt
What are some plant sources of protein
Soya products, kidney beans, lentils,quorn, chickpeas, bread, pasta, rice
What can happen if you have too much protein
Can damage kidneys
What is fat needed for
A concentrated source of energy
Insulate the body and maintain body temperature at 37 degrees
Protect the vital organs like kidneys
What are some saturated sources of fats
Butter, sausages, cream, burgers, bacon
What are some unsaturated sources of fats
Nuts, sunflower oils, avocado , seeds, olives, olive oil
What does saturated mean
Usually from animal sources
What does unsaturated mean
Usually from plant sources
What can too much fat lead to
Coronary heart disease or obesity
What is the function of carbohydrates
Supply the body with energy
What are some starchy sources of carbohydrates
Bread, pasta , rice, couscous, potatoes
What are some sugary sources of carbohydrates
Sweets, fizzy drinks, cakes, buns, biscuits, some sauces like sweet and sour
What can happen if you eat to many carbohydrates
Too many carbs can be stored in the body as fat and this can lead to obesity.
Too much sugary carbs can lead to tooth decay and obesity
What is a good snack that is high in protein
Whole meal toast with peanut butter
