warm up and flexibility Flashcards
1
Q
passive pre-stretch
A
10 second
2
Q
isometric hold
A
6 seconds
3
Q
passive stretch
A
30 seconds
4
Q
pos to warm up
A
faster muscle relaxation and contraction
5
Q
specific warm up
A
athletes movement
6
Q
general warm up
A
5-10 min slow activity
7
Q
RAMP
A
R:elevate temp heart rate respiration blood flow
A and M: actively move through ROM
P: potentiate sport specific activities
8
Q
Flexibility
A
measure static and dynamic components
9
Q
Static Flex
A
joint and surrounding muscles during passive movement (relax)
10
Q
Dynamic Flex
A
ROM in active movements voluntary muscular actions
11
Q
A
