Resistance Training

Question 1

load and rep STRENGTH

Answer 1

LOAD:85% REP:6 Set 2-6 Rest: 2-5 mins

Question 2

load and rep Power: single effort event

Answer 2

LOAD:80-90% Set:3-5 Rep:1-2 Rest: 2-5

Question 3

load and rep POWER multiple effort event

Answer 3

Load: 75-85% Reps: 3-5 Set:3-5 Rest:2-5min

Question 4

Hypertrophy

Answer 4

Load: 67-85% Reps: 6-12 Set:3-6 Rest:30 sec- 1.5 min

Question 5

Muscular Endurance

Answer 5

Load:67% Rep: 12 Sets:2-3 Rest: less than 30 secs

Question 6

Volume goes up

Answer 6

reps go down

Question 7

pull

Answer 7

absorb force

Question 8

level of intensity goes up

Answer 8

volume goes down

Question 9

core exercises

Answer 9

-one or more large muscle areas
- involve 2 or more primary joints
- receive priority

Question 10

Structural

Answer 10

core exercises that emphasizes loading the spine
( back squat)

Question 11

Power

Answer 11

Structural exercise that is performed very quickly and explosively
(power clean)

Question 12

max or near max loads require what?

Answer 12

More recovery time

Question 13

upper body recovers more quickly from what?

Answer 13

heavy-loading than lower body

Question 14

Superset

Answer 14

two exercises that stress two opposing muscles Ex: military press and lat pull down

Question 15

Compound set

Answer 15

two different exercises of the same muscle group. ex: EZ bar bicep curl and seated row
Fatigue the muscles