warm up

Question 1

pulse raiser

Answer 1

• gradually increase heart rate

- e.g jogging round a football pitch for 5 minutes

Question 2

mobility

Answer 2

• take joints to their full range of movement

- e.g arm swings

Question 3

streching

Answer 3

• developmental streches
• dynamic streches
• static streches
• e.g lunges

Question 4

skill rehersal

Answer 4

• practising common movement patterns and skills

- e.g round offs before round off flics