Warm Up Flashcards
1
Q
Walk
A
Normal walk
2
Q
Superman lunge
A
3steps
3
Q
Arm circles
A
Clockwise
4
Q
Arm swing
A
A , T, Y position while walking
5
Q
Side stepping l
A
Like basketball training
6
Q
Carioca
A
Rotate the hips while crossing feet
7
Q
Hip rotation
A
Hand in waist and 90° the fit and rotate, alternate
8
Q
Knee hugs and quad stretch
A
Alternate as u step forward ____r-r leg and am stand still while raising the same arm , alternate as u step forward
9
Q
Legs swing front to back side_side to side
A
3x swing and 3x step forward_ hands on waist
10
Q
Lunge with diagonal stretch
A
Running position then perform. 3 steps
