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Hm Flashcards

(7 cards)

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1
Q

ABDOMINALCURL(PUSHTHROUGH)

A

Rectus Abdominis

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2
Q

FOOT TO FOOT CRUNCH

A

Extern and internal obliques

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3
Q

Elbow plank

A

TARGET:RECTUSABDOMINIS,
TRANSVERSUSABDOMINIS,OBLIQUES,MULTIFIDUSANDERECTORSPINAE
PREPARATION:

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4
Q

BIRD DOG WITH ELBOW TO KNEE TOUCHES

A

RECTUSABDOMINIS,ERECTOR
SPINAE,GLUTES

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5
Q

Side plank crunches

A

Internal and external obliques

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6
Q

Dead bug

A

RECTUS ABDOMINIS,QUADRICEPS,ILIOPSOAS,ADDUCTOR LONGUS & OBLIQUES

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7
Q
A
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