Wall Angel Flashcards
1
Q
What is the purpose?
A
Focus on mobility to the thoracic spine (T4 extension). Also lat and pec stretching.
2
Q
Instructions
A
Squatting down against wall with arms maintained in 90-90 position.
3
Q
What are positive findings?
A
Patient is unable to squat without arms coming off wall and back doesn’t touch wall.
4
Q
Normal sequence of muscles.
A
Thoracic spine extends to maintain a neutral posture.
5
Q
Facilitated muscles
A
Pecs and lats
6
Q
Inhibited muscles
A
Thoracic extensors
7
Q
Beginner exercise
A
Cat-camel
