Walk Slowly, But Never Backwards Flashcards
1
Q
What is the 3rd law of behavior change?
A
Make it easy
2
Q
What is a more effective way of learning? Practice or planning?
A
Practice.
3
Q
Should you focus on taking action? Or being in motion?
A
Focus on taking action.
4
Q
What is habit formation?
A
The process by which a behavior becomes progressively more automatic through repetition.
5
Q
What is more important?
The amount of times you have performed a habit? Or the amount of time you have been performing a habit?
A
The amount of times you have been performing a habit.
