How To Fix And Find The Causes Of Your Bad Habits Flashcards
1
Q
What is the inversion of the 2nd law of behavior change?
A
Make it unattractive
2
Q
Every behavior has these two characteristics:
A
- A surface level craving
- An underlying motive
3
Q
Your habits are modern day solutions to what?
A
Ancient desires
4
Q
What is the true cause of your habits?
A
The prediction that precedes them. The prediction leads to a feeling.
5
Q
How do you make a bad habit seem unattractive?
A
Highlight the benefits of avoiding it
6
Q
What is a motivation ritual?
A
When you do something you enjoy immediately before a difficult habit.
