W5D2 Introduction to Behavior Change Techniques

Question 1

what is physical activity?

Answer 1

Walking, jogging, running, sports, exercising in a gym, dance, swimming, among other types

Question 2

recommended activity for adults?

Answer 2

Adults aged 18-64yrs = 150min of MVPA/week in bouts of 10min or more

Question 3

commonly used self regulation techniques

Answer 3

• goal setting
• review of goals
• self-monitoring
• provision of feedback
• intention formation
• Implementation intentions

Question 4

Define Outcome goals

Answer 4

focuses on the outcome of an event and involves interpersonal communication

Question 5

Performance goals

Answer 5

focuses on achieving personal performance goals independent of others.

Question 6

Process goals

Answer 6

focuses on specific behaviours engaged in toward goal attainment.

Question 7

common reasons why goal setting is effective

Answer 7

focuses performers attention and effort
gives the performers direction and purpose
positive changes in anxiety and confidence
increase training quality
keeps athletes interested
builds team cohesion