Self regulation and self-control

Question 1

what is self-regulation?

Answer 1

process of comparing ones current state towards the desired state while adjusting subsequent behaviour accordingly

Question 2

what is Self-Control?

Answer 2

self-control is engaged in the self-regulation process when an event has the potential to direct our behavior out of line with our goals

Question 3

Self-regulation and self-control are ______

Answer 3

interrelated processes that allow people to achieve their goals and, ultimately live healthier, longer and more prosperous lives

Question 4

Self-regulation is needed for?

Answer 4

Overcoming sensations of pain and fatigue
Resisting the temptation to quit
Blocking out distractions (fans, coaches, opponents)
Managing emotions (anxiety, self-doubt or lack of confidence)
Controlling or suppressing unwanted thoughts (mental imagery)
Pacing strategies (endurance performance, short bursts in team sports)

Question 5

Why does the exertion of self-regulation negatively affect performance ?

Answer 5

Shifts in affect and motivation

Lower task self-efficacy

Question 6

can we counter these (acute) negative effects?

Answer 6

Rest and relaxation 
Increasing motivation through autonomy support and monetary incentives 
Increasing positive affect/moods 
Bogus performance feedback 
Self-efficacy enhancing feedback

Question 7

Co-activation” of the prefrontal cortex and cerebellum

Answer 7

When performing tasks involving motor coordination, the prefrontal cortex is activated alongside the cerebellum (and vice versa)
Suggests these brain regions “communicate” with each other to facilitate (efficient) task performance

Question 8

self-regulatory abilities can be enhanced through?

Answer 8

Training