W5 Flashcards
Nature
Genes and Hereditary Factors
- physical appearance
- personality characteristics
Nurture
Environmental Variables
- childhood experiences
- how we were raised
- social relationships
- surrounding culture
who said “adolescence stage of Psychosocial development, also known as “identity vs. role confusion” is the stage wherein teens need to develop the sense of self and personal identity.”
Erik Erikson
Psychosocial development, is also known as
identity vs. role confusion
the stage wherein teens need to develop the sense of self and personal identity.
adolescence
At this point, teenagers start to have circle of friends in which they build their trust
adolescence
Teenagers also experience adolescence cognitive empathy, known as
“theory of mind”
described as having high regards toward the
perspective of others and feeling concern for others.
cognitive empathy (“theory of mind”)
Based on research, teenagers are
commonly __ & __ due to incomplete development of frontal lobe during adolescence.
high risk-takers and impulsive
responsible for judgement, impulse control, and planning
frontal lobe
frontal lobe
voluntary movement
planning
intellect
problem solving
abstract reasoning
power triads
thoughts, feelings, and action
your ___ is based on your views in life, and it is rooted on your upbringing.
judgement
impression activated by a stimulus
in your mind that is evident from the environment that you are in.
Thoughts
This conscious thought occupies
___ that give life to thoughts, and it expressed through _____.
emotions, feelings
Behaviors are bodily reaction made
based on our feelings that result to
actions
Either positive or negative, feelings result to
___
actions
Emotions can ___ & ____ thoughts
that sometimes affect your consciousness.
direct and control
A focused thought will lead to _____
high intelligence
It is not easy to achieve the goal but if you have _____ it will help you to be successful in life.
self- regulation that will control your emotions,
thoughts, and behavior
WAYS TO IMPROVE YOUR BRAIN FUNCTION FOR PERSONAL DEVELOPMENT
Exercise
Meditate
Sleep
Food Intake
Sunlight
Good Relationship
Do not smoke
Be creative
Classical music
Drink coffee
This is important in resetting the brain, allow it to heal and restore.
sleep
This is called the ultimate brain booster.
Good Relationship
HOW TO IMPROVE YOUR MENTAL
FOCUS
Assessment
Eliminate Distractions
Limit Focus
Live in the Moment
Practice Mindfulness
Take a Short Break
Build Mental Focus
Brainstorm
an easy way to brainstorm thoughts organically without worrying about
order and structure.
mind map
