W3 Flashcards
any moral, legal, or mental obligation or duty that is directly or indirectly entrusted to you
RESPONSIBILITY
part of growing up
RESPONSIBILITY
nobody can clean his/her own mess
but _____________.”
himself/herself alone.”
8 COMMON RESPONSIBILITIES OF ADOLESCENTS
1.Show respect to elders
2.Take care of the younger ones
3.Study well
4.Avoid engaging to bad vices
5. Establish a good identity
6. Earn the trust of the people
around
7. Distinguish good company from bad influence
8. Know yourself better
WAYS TO BECOME CAPABLE AND RESPONSIBLE PERSON IN PREPARATION FOR ADULT LIFE
*Know your priority
*Have focus
*Be decisive
*Work diligently
*Don’t count at all
*Stay humble
*Love your duty
*Dedicate time
A condition characterized by
symptoms of physical or
emotional tension
STRESS
various STRESS responses
anger, frustration, and
nervousness
It’s a natural response of the mind and body to a situation in which a person feels threatened or worried
STRESS
Demanding or threatening
events
STRESSORS
Cause stress
STRESSORS
STRESS AS:
*Stimulus
*Response
*Relational
Demanding or threatening event or situation (stressful requirements, inconsiderate teacher, long commute, etc.)
STRESS AS STIMULUS
*the physiological responses/reactions that occur
when faced with demanding or
threatening situations (increased arousal, accelerated heart rate, hyperventilation)
STRESS AS RESPONSE
*Stress, then is determined by the person-environment fit.
STRESS AS RELATIONAL
a condition of being
sound mentally and emotionally
MENTAL HEALTH
the absence of mental illness
MENTAL HEALTH
Having a good mental health is also a state of
the overall wellbeing of a person
MENTAL HEALTH
INDICATORS
Emotional well-being
Psychological well-being
Social well-being
life satisfaction, happiness,
cheerfulness, peacefulness
Emotional well-being
self-acceptance, personal growth including openness to new experiences, optimism, hopefulness, purpose in life, control of one’s environment, spirituality, self-direction,
and positive relationships
Psychological well-being
belief in the potential of people and society, personal self-worth and usefulness to society and a sense of community
Social well-being