W3- Sleep Health

Question 1

What are the 2 main types of sleep?

Answer 1

• Non-REM

- REM

Question 2

Non-REM:

• Accounts for ___-___% of sleep.
• Has 4 different stages (1-2 = _____ sleep, 3-4 = _____ sleep).

REM:

• Occurs about every ___ minutes and lasts ___-___ minutes.
• Brain is highly active, but body is typically still.
• ______ usually occur in this stage.

Answer 2

Non-REM:

• 75-80%
• 1-2 = light sleep, 3-4 = deep sleep

REM:

• Occurs every 90 minutes, lasts 5-30
• Dreams

Question 3

What (2) specific hormones are increased during sleep?

Answer 3

• Growth hormone

- Melatonin

Question 4

Sleep - Newborn Infant:

• ___% quiet Non-REM sleep, ___% active REM sleep.
• Total sleep time = ___-___hrs

Answer 4

• 50% quiet Non-REM, 50% REM

- Total sleep time = 16-17hrs

Question 5

Sleep - Children 1-5:

• Total sleep time = ___-___hrs
• Do they sleep through the night?
• Do they nap during the day?

Answer 5

• Total sleep time = 11-13hrs
• Generally sleep through night
• Nap as needed

Question 6

Sleep - Middle Childhood 5-12:

• Total sleep time = ___-___hrs
• May experience parasomnias (sleep problems) such as what? (3)

Answer 6

• Total sleep time = 10-12hrs

- enuresis (bedwetting), nightmares, and sleep walking

Question 7

Sleep - Adolescents 12-18:

• Total sleep time = ___hrs
• Often experience delayed sleep phase syndrome. What is this?
• Do they get enough sleep?

Answer 7

• Total sleep time = 9hrs
• Delayed Sleep Phase Syndrome = Can’t go to sleep until late at night and prefer to sleep later in the morning.
• Frequently do not get sufficient sleep.