W15 Flashcards
(also known as Strength Training or Weight Training) are physical activities designed to improve muscular strength and endurance by exercising a muscle or group of muscles against an external force.
Resistance Training
Muscle group is mainly targeted by push-ups
Chest
Exercises strengthen the core and shoulders using body weight
Plank
Correct body position for a glute bridge
Lying down with knees bent
Exercise mimics the motion of sitting into a chair
Squat
Lunges primarily strengthen which muscle groups
Glutes and quads
Equipment is required for a lateral band walk
Resistance band
Exercise targets the back and biceps using a resistance band
Band Rows
Muscle group is primarily used during band
Quads
Resistance band provided during exercise
Variable tension
Exercise uses dumbbells to target the biceps
Dumbbell Bicep Curls
Primary benefit of kettlebell swings
Full-body explosive movement
Muscle group is primarily targeted in dumbbell lunges
Quads and glutes
Safety tip for barbell deadlifts
Keep the back straight and hinge at the hips
Tool used for goblet squats
Kettlebell
Movement is done during a lat pulldown
Pull bar down to chest
Machine based exercise targets the chest
Chest Press Machine
The seated row machine works which muscles
Back and biceps
Exercises best isolate the back muscles
Lat Pulldown
