W13 & 14 Flashcards
a type of physical activity that increases your heart rate and breathing while improving the efficiency of your cardiovascular and respiratory systems.
Aerobic exercise
Exercise involves jumping your feet out while raising your arms overhead, then returning to the starting position.
Jumping Jacks
Exercise combines a deep squat with a powerful jump to work both strength and cardio.
Jump Squats
Movement uses a rope and challenges your coordination, speed, and cardio endurance
Jump Rope
Cardio move requires you to drive your knees up toward your chest while moving quickly
High Knees
These exercises mimic the motion of jogging while kicking your heels up to your glutes
Butt Kicks
Side-to-side movement helps improve agility and mimics the motion of an ice skater
Skaters
Exercise starts standing, then walks your hands out to a plank position before returning
Inchworm
Exercise involves crawling on hands and feet while keeping your core engaged
Bear Crawls
Movement involves quick side steps and is great for lateral speed and control
Lateral
Movement involves walking at a steady pace, often used in warm-ups or cool-downs
Plain Walk
Exercise is done in a plank position while driving your knees in toward your chest, one at a time
Mountain Climbers
Movement is known for combining cardio and lower body strength by leaping laterally from one foot to the other
Skaters
Move targets your core and shoulders as you walk your hands forward into plank and back to standing
Inchworm
Movement mimics sprinting on the spot with your knees coming up high and fast
High Knees
Movement works your hamstrings and glutes by lifting your heels up behind you as you jog
Butt Kicks
Movement strengthens the shoulders, core, and legs while crawling forward and back
Bear Crawls
Cardio move has you in a plank position, quickly alternating knees toward your chest
Mountain Climbers
