Volleyball Flashcards
Power
The ability to do strength work out an explosive pace
Reaction time
Amount of time it takes to get moving
Scoring
Best three out of five games to 25 points, win by two points, the fifth game is played to 15 points
Rally scoring
A point is scored on every serve
Side out
When the serve receiving team scores a point. After the side out the team who is now serving rotates clockwise
How long does the server serve
As long as their team scores the point
Rules
The team must hit the ball over the net within three shots
Players cannot hit the ball twice in a row however they can hit the ball twice in one possession
If the ball hits the ceiling if it stays on your team side of the net is in play
If it goes on the other team side of the net that other team gets point
Serve that hits the net and lands inside the boundaries on the other side is still in play
The line is considered in
Libero
Back middle defensive specialist good at passing and digging
Setter
Front right sets the ball to the hitters
Hitters
Front middle and front left spike the ball over the net also block
Muscular strength
Push-ups situps crabwalk banana/Superman tricep dip
Reaction time
Volleyball past game ultimate football