Heart Rate/handball/badminton Flashcards
0
Q
Target heart rate zone
A
60%-80%
1
Q
How to calculate max heart rate
A
220-age
2
Q
When is it most accurate to test your resting heart rate
A
In the morning
3
Q
Factors that increase your resting heart rate
A
Caffeine Nicotine Lack of exercise Poor diet Stress Age (infants)
4
Q
Decrease your resting heart rate
A
Regular exercise
Proper diet
Stress management techniques
5
Q
When playing doubles, elite players serve where
A
Just past short line
6
Q
What kind of serve do singles use
A
Higher, deeper serve to the back line
7
Q
How many shots do elite players use
A
Multiple
8
Q
Where do elite players stay
A
Middle of court
