Vocab 6 lesson 3 Flashcards
1
Q
Recommended Dietary Allowance (RDA)
A
Amount of nutrient needed to meet the needs of almost all individuals in an age–sex group.
2
Q
Protein Quality
A
The quantity of essential amino acids found in, and the digestibility of, a protein.
3
Q
Complete Protein
A
A protein that contains sufficient quantities of all essential amino acids.
4
Q
Complementary Protein
A
Two incomplete proteins that, when comsumed together, mimic a complete protein by providing all essential amino acids.
