Voc. At.4 - Star bene Flashcards by Elena Casañas

Q

estar bien, sentirse bien

A

stare bene

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Q

salud

A

salute

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Q

dieta variada / sana / equilibrada

A

dieta varia / sana / equilibrata

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Q

alimentación

A

alimentazione

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Q

peso ideal

A

peso forma

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Q

estar en forma

A

essere in forma

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Q

respirar

A

respirare

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Q

oxígeno

A

ossigeno

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Q

naturaleza

A

natura

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Q

aire limpio / puro

A

aria pulita / pura

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Q

no contaminada

A

non inquinata

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Q

movimiento

A

movimento

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Q

vida sedentaria

A

vita sedentaria

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Q

pasear

A

passegiare

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Q

gimnasia

A

ginnastica

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Q

aerobic

A

aerobica

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Q

yoga

A

yoga

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Q

bailar

A

ballare

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Q

correr

A

correre

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Q

gimnasio

A

palestra

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Q

utensilios, aparatos (de un gimnasio)

A

attrezzi

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Q

piscina

A

piscina

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Q

stress

A

stress

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Q

tensión

A

tensione

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Q

toxina

A

tossina

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Q

relajarse

A

rilassarsi

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Q

relajación

A

rilassamento

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Q

reposar

A

riposare

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Q

sueño

A

sonno (tener sueño) / sogno (soñar)

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Q

dormir poco / mucho

A

dormire poco / molto

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Q

buenas relaciones

A

buone relazioni

Q

ir con los amigos

A

frequentare gli amici

Q

tener intereses

A

avere interessi

Q

masaje

A

massaggio

Q

spa, balneario

A

centro benessere / terme

Q

cuerpo humano

A

corpo umano

Q

proteínas

A

proteine

Q

azúcares

A

zuccheri

Q

grasas

A

grassi

Q

vitaminas

A

vitamine

Q

sales minerales

A

sali minerali

Q

pobre / rica en

A

povero, povera / ricco, ricca di

Q

ayudar

A

aiutare

Q

controlar

A

controllare

Q

mente

A

mente

Q

acumular

A

accumulare

Q

enfermedades

A

malattie

Q

aprender

A

imparare

Q

contribuye

A

contribuisce

Q

realizar, desempeñar

A

svolgere

Q

cantidad

A

quantità

Q

organismo

A

organismo

Q

calidad

A

qualità

Q

al menos

A

almeno

Q

aleja

A

allontana

Q

peligro

A

pericolo

Q

envejecimiento

A

invecchiamento

Q

hay que hacer algo

A

qualcosa bisogna fare

Q

horas de sueño

A

ore di sonno

Q

en cuanto pueda

A

appena posso

Q

esencias perfumadas

A

essenze profumate

Q

tan + (adj.) p.ej. tan lentos

A

così lenti

Q

pareces cansado, te ves cansado

A

hai l’aria stanca / sembri stanco

Q

engordando

A

ingrassando

Q

hábitos

A

abitudini

Q

comida, alimento

A

cibo

Q

acortar

A

accorciare

Q

rendirse, darse por vencido

A

arrendersi

Q

pereza

A

pigrizia

Q

cerebro

A

cervello

Q

sustancias químicas

A

sostanze chimiche

Q

alcohol

A

alcol

Q

fumar

A

fumare

Q

dormir suficiente

A

dormire a sufficienza

Q

ojalá / tal vez / quizás / puede que

A

magari