Voc. At.4 - Star bene Flashcards by Elena Casañas

Q

estar bien, sentirse bien

A

stare bene

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Q

salud

A

salute

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Q

dieta variada / sana / equilibrada

A

dieta varia / sana / equilibrata

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Q

alimentación

A

alimentazione

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Q

peso ideal

A

peso forma

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Q

estar en forma

A

essere in forma

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Q

respirar

A

respirare

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Q

oxígeno

A

ossigeno

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Q

naturaleza

A

natura

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Q

aire limpio / puro

A

aria pulita / pura

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Q

no contaminada

A

non inquinata

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Q

movimiento

A

movimento

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Q

vida sedentaria

A

vita sedentaria

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Q

pasear

A

passegiare

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Q

gimnasia

A

ginnastica

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Q

aerobic

A

aerobica

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Q

yoga

A

yoga

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Q

bailar

A

ballare

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Q

correr

A

correre

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Q

gimnasio

A

palestra

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Q

utensilios, aparatos (de un gimnasio)

A

attrezzi

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Q

piscina

A

piscina

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Q

stress

A

stress

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Q

tensión

A

tensione

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toxina

tossina

relajarse

rilassarsi

relajación

rilassamento

reposar

riposare

sueño

sonno (tener sueño) / sogno (soñar)

dormir poco / mucho

dormire poco / molto

buenas relaciones

buone relazioni

ir con los amigos

frequentare gli amici

tener intereses

avere interessi

masaje

massaggio

spa, balneario

centro benessere / terme

cuerpo humano

corpo umano

proteínas

proteine

azúcares

zuccheri

grasas

grassi

vitaminas

vitamine

sales minerales

sali minerali

pobre / rica en

povero, povera / ricco, ricca di

ayudar

aiutare

controlar

controllare

mente

mente

acumular

accumulare

enfermedades

malattie

aprender

imparare

contribuye

contribuisce

realizar, desempeñar

svolgere

cantidad

quantità

organismo

organismo

calidad

qualità

al menos

almeno

aleja

allontana

peligro

pericolo

envejecimiento

invecchiamento

hay que hacer algo

qualcosa bisogna fare

horas de sueño

ore di sonno

en cuanto pueda

appena posso

esencias perfumadas

essenze profumate

tan + (adj.) p.ej. tan lentos

così lenti

pareces cansado, te ves cansado

hai l'aria stanca / sembri stanco

engordando

ingrassando

hábitos

abitudini

comida, alimento

cibo

acortar

accorciare

rendirse, darse por vencido

arrendersi

pereza

pigrizia

cerebro

cervello

sustancias químicas

sostanze chimiche

alcohol

alcol

fumar

fumare

dormir suficiente

dormire a sufficienza

ojalá / tal vez / quizás / puede que

magari