Vize Çalışması Flashcards
Stress is the consequent state of tension …………….. or ……………
adaptive or maladaptive
Stress is demands imposed or them by a stressor ……………. and …………..
psychological and physical tension
………. is emotional turnoil or active emotional reaction
Crisis
A crisis occurs ……….. feels.
Overwhelmed
In mental ……………, a crisis refers not ………………. and ……………….
health terms, traumatic event, experience
What are characteristics (features) of crisis?
The usual balance between thinking and emotions is distubred.
The usual coping mechanisms fail.
Evidence of impairment in an individual or group.
Düşünce ve duygular arasındaki olağan denge bozulur.
Olağan başa çıkma mekanizmaları başarısız olur.
Bir bireyde veya grupta bozulma olduğuna dair kanıt.
Maladaptive coping strategies such as….
substance abuse
deliberate self harm
violent behaviour
………….. aims to intervene as soon as possible psychological breakdown.
Crisis therapy
……………………………. provides help for individuals or groups during a period of extreme distress.
Crisis intervention
The crisis intervention is ………….
temporary, active and supportive.
Causes of Crisis are ……..
Adolescence
Menopause
Retirement
Relationship problems
Conflict
Becoming homeless
Crises are more common in those with severe ………………. and ………………….
mental illness, personality disorders
Type of crisis ……………
Developmental crises
Situational crises
Existential crises
Sometimes a crisis is a predictable part of the life cycle, such as the crises described in…………………………………….
Erikson’s Stages of Psychosocial Development.
Do situational crises appear in which situation? Please give 3 examples.
experiencing a flood
car accident
being the victim of a crime
Give an example for Existential crises.
A midlife crisis
What are signs of crisis? Give 5 example.
sudden changes in mood
withdrawal from normal activities
decreased performance at school or work
neglect of personal hygiene
What is CrisisFormation?
A negative event occurs which leading to a feeling of subjective distress
This distress leads to an impairment in functioning
Coping skills fail to improve functioning
What is personel crisis?
A personal crisis occurs when an individual can no longer cope with a situation . This is preceded by events of an extraordinary nature triggering extreme tension and stress.
Crises can be triggered by……..
a wide range of situations including
extreme weather conditions,
sudden change in employment/financial state
medical emergencies
long-term illness
social or familial turmoil.
-
aşırı hava koşulları,
istihdamda/finansal durumda ani değişiklik
tibbi̇ aci̇l durumlar
uzun süreli hastalık
sosyal veya ailevi çalkantılar.
…………. is intolerable difficulty that exceeds the person’s current resources and coping mechanisms.
…………. kişinin mevcut kaynaklarını ve başa çıkma mekanizmalarını aşan dayanılmaz zorluklardır.
Crisis
What are crisis (symptoms) facts?
Uncertainty
Fear
Anxiety
Hopelessness and Helplessness
Denial
Panic
Belirsizlik
Korku
Anksiyete
Umutsuzluk ve Çaresizlik
Reddetme
Panik
In a crisis, people in your community may feel …………………………………………………..
fear, anxiety, confusion, and intense dread.
korku, endişe, kafa karışıklığı ve yoğun dehşet.
When people are afraid, and do not have adequate information, they may react in ……………. ways
İnsanlar korktuklarında ve yeterli bilgiye sahip olmadıklarında ……………. şeklinde tepki verebilirler
inappropriate
uygunsuz
…………… is the feeling that nothing can be done by anyone to make the situation better.
…………… durumu daha iyi hale getirmek için kimse tarafından hiçbir şey yapılamayacağı hissidir
Hopelessness
…………… is the feeling that people have that they, themselves, have no power to improve their situation or protect themselves
…………… insanların kendi durumlarını iyileştirmek veya kendilerini korumak için hiçbir güçleri olmadığı hissine kapılmalarıdır
Helplessness
refusing to acknowledge
kabul etmeyi reddetmek
Denial
…………………… is activated in threatening situations.
Adrenaline
……………………… has experienced a stressful situation repeatedly.
Learned helplessness
They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available.
Do This passion definite which situtaion?
Learned Helplessness
According to ………………………., depression occurs when a person learns that their attempts to escape negative situations make no difference.
Seligman’s learned helplessness theory
…………. do not only create negative emotions and behaviors.
Crises
Feelings of …………………………………… may come from with crisis.
excitement, greater self-worth, strength, and growth
What are Potential gains from crises?
■ Relief and elation.
■ Sense of strength and empowerment.
■ New understanding of risk and risk management.
■ New resources and skills for risk management.
■ Renewed sense of community.
■ Opportunities for growth and renewal.
Rahatlama ve sevinç.
Güç ve yetkilendirme duygusu.
Risk ve risk yönetimine ilişkin yeni bir anlayış.
Risk yönetimi için yeni kaynaklar ve beceriler.
Yenilenmiş topluluk duygusu.
Büyüme ve yenilenme fırsatları.
What is Crisis intervention?
Crisis intervention is a short-term management technique
What are Aims of Cr.Int.?
identify, assess, intervene
tespit etmek, değerlendirmek, müdahale etmek
…………………………. is a potential for opportunity and innovation
Divorce/separation
With loss and change come opportunities for rebuilding, strengthening, renewal and re-creation.
Do this passage explain what?
Kayıp ve değişimle birlikte yeniden inşa, güçlenme, yenilenme ve yeniden yaratma fırsatları da ortaya çıkar.
Divorce or seperation comes with rebuilding, strengthing etc.
…………………………………… are considered highly stressful life events.
Divorce and separation
%.. percent of all second marriages end in divorce
%67
%.. of all children are children of divorce.
%50
How the pandemic affected married couples?
%50 -Appreciate their partner more
%58 - Deepened their relationship
……….. initiate divorce twice as often as …………
…………….., …………..kıyasla iki kat daha fazla boşanmayı başlatmaktadır.
Women, men
..% of divorced mothers have custody of their children
%90
After divorce, ……….. experience less stress and better adjustment in general than do men.
Women
Turkey has witnessed a dramatic rise in its divorce rate over the past 10 years with an increase of ..%
Türkiye son 10 yılda boşanma oranında %.. artışla dramatik bir yükselişe tanık oldu
%82
Divorce rate highest and lowest
İzmir Antalya Muğla
Hakkari Bitlis Şırnak
What percentage of Turkish marriages end in divorce?
% 3
Mean age of marriage upcoming.
Erkekler : 27,9 -> 27,8
Kadınlar : 25 -> 27,9
Fewer marriages, more divorces in Turkey. Why?
The impact of social media
Social, psychological, cultural, economic
High divorce rate of about 20% in Iraq continues, “……………” is one of the most important reasons
Irak’ta yaklaşık %20 olan yüksek boşanma oranı devam ediyor, ………………… bunun en önemli nedenlerinden biri
Turkish drama
children’s psychological reactions to their parents’ divorce vary in degree dependent on three factors:
Çocukların ebeveynlerinin boşanmasına verdikleri psikolojik tepkilerin derecesi üç faktöre bağlı olarak değişmektedir:
(1) the quality of their relationship with each of their parents before the separation,
(2) the intensity and duration of the parental conflict, and
(3) the parents’ ability to focus on the needs of children in their divorce.
-
(1) ayrılmadan önce ebeveynlerinin her biriyle olan ilişkilerinin kalitesi, (2) ebeveynler arasındaki çatışmanın yoğunluğu ve süresi ve (3) ebeveynlerin boşanma sürecinde çocukların ihtiyaçlarına odaklanma becerileri.
Emotional Stages of Divorce
shock
betrayal
loss of control
victimization
decreased self esteem
insecurity
anger
a desire to “get even
wishes to reconcile
Şok
İHANET
kontrol kaybı
mağduri̇yet
benlik saygısında azalma
güvensizlik
Öfke
“ödeşme” arzusu
uzlaşmak istiyor
The decision to end a relationship can be …………………
traumatic, chaotic, and filled with contradictory emotions.
travmatik, kaotik ve çelişkili duygularla dolu.
……………………….. is any emotional, physical or sexual abuse by someone you know, often by an intimate partner.
Domestic violence
Other forms of domestic violence
Using children as leverage
Threats
Using privilege
Intimidation
Isolation
And a variety of other behaviors used to maintain fear, intimidation and power.
Çocukları kaldıraç olarak kullanmak
Tehditler
Ayrıcalıkların kullanılması
Gözdağı Verme
İzolasyon
Ve korku, sindirme ve gücü sürdürmek için kullanılan diğer çeşitli davranışlar.
Victims of domestic violence often must wrestle with feelings of ……………………….
fear, loyalty, guilt and shame.
………………………. is a pattern of behaviors used to maintain power and control over an intimate partner.
Domestic violence
Every 9 seconds,
1/3 women psychially abused.
What are violence form?
emotional, physical, sexual, economic
What are signs of an abusive relationship?
1 - Controls how she spends money.
2 - Decides what she wears and eats.
3- Humilates her in front of other people.
4- Decides what she uses for birth control.
Psychological effects of domestic violence.
Dissociation, dissociative disordres
Anxiety
Depression
Substance Abuse
Post Traumatic Stress Disorder
Abuse against ……… with disabilities is a problem as the word population age.
Elders
%.. of thow who abuse are sons or daught.
%53
Two - Thirds of abuse is commited ………………….
at home, by some in a position of trust.
There common myths about domestic violence
1- Domestic violence only happens in poor families.
2- Domestic violence is always physical abuse.
3- Victims have the types of personalities that attract abusive parterns encourage abuse.
What is barriers to escaping a violence relationship?
1- Unsupportive Family
2- Religious and cultural beliefs
3- Lack of having somewhere to go
4- Difficulties of single parenting
5- Reduced financial circumstances
……………………; the abuser may fulfill the victim’s dream of romantic love.
İstismarcı, kurbanın romantik aşk hayalini gerçekleştirebilir.
Inconsistency of abuse
Why victims don’t “just leave”
1- A manipulative partner
2- Financial insecurity
3- No where to go
4- Fear for their own safety
5- Fear for the safety of their children
What is cycle of violence?
Build-up Phase
Stand-over Phase
Explasion
Remose Phase
Pursiut Phase
Honeymoon Phase
Oluşturma Aşaması
Bekleme Aşaması
Patlama
Remose Aşaması
Pursiut Aşaması
Balayı Evresi
……………… threat to children’s emotional, psychological, and physical well-being, particularly if the violence ischronic.
Domestic violence
Children who live with domestic violence are also at increased risk to become direct …………………….
victims of child abuse
Short term effects of domestic violence on children are:
Sleplesness
Nightmares
High activity levels
Increased agression
Long term effects of domestic violence on children
Physical health problems
Behavior problems in adolescence
Emotional difficulties in adulthood
As with other trauma types, children’s responses to domestic violence vary with ….. and ……….. ……………..
age and developmental stage
Children responses to domestic violence to 5 age.
Increased agression
Developmental regression
Intense anxiety
Sleep and eating disruptions
Children responses to domestic violence to 11age.
Nightmares and sleep disruptions
Withdrawal emotional numbing
School avoidence
Children responses to domestic violence to 12 age to 18.
Depression
Anxiety
Withdrawal
Teen dating violence is associated with:
Victiminization
Violence
Higher level of substance abuse
Children who live with domestic violence have been called “…..” or “…….” victims of violence.
Silent and hidden
There are a wide variety of counselling and mental health intervention for children:
Interventions groups
Individual Theraphy
Dyadic Treatment of their nonoffering partners
…………… in a workplace or other professional social situation, involving the making of unwanted sexual advances or absence remarkers.
Harrasment
……………………….. is defined us unweolcome sexual advances, verbal and physical conduct of a sexual nature.
Sexual harrasment
Unwanted sexual statements like these:
Sexual or dirty jokes
Talking about one’s sexual activity in of others
Comment of physical attributes
Unwanted personel attention may be like these:
Letters, telephone calls, visits, pressure for sexual favours.
Unwanted physical or sexual advances may be like these:
Touching, kissing, hugging, fondling
%.. of women had experienced some form of sexual harrasment at work.
%52
%.. of women had experienced inappropriate behaviour
%60
Why don’t women report it?
About ?/? women report it. According to the TUC report:
%.. nothing changed
%.. the situation worsened afterwards.
1/5
%80
%16
Being exposed to non-physical sexual harrasment can negatively affect seymptoms of:
anxiety
depression
negative body image
low-self esteem
Girls and boys equally exposed to:
Unpleasent
Offensive,
Non-physical
Sexual harrasment
….. are also more negatively affected by sexual harrasment than …. are.
Girls, boys
……….. is a state of emotional, mental, physical exhaustion caused by excessive and prolonged stress.
Burnout
You may have burnout if:
Everyday is bad day
You’re exhausted all the time.
Caring about your work or home life seems like a total waste of energy
Work related causes of burnout:
working in a chatic environment
Lack of rewors foor good work
Doing work that’s monotonous or unchallenging
Lifestyle causes of burnout if:
Working too much
Not getting enough sleep
Lack of supponsive relationship
Personality traits can contribute to burnout:
Pessimistic view of yourself and the world
High-achieving / type a personality
Perfectionistic tendencies
The need to be in control
Physical signs and sypmtoms of burnout like these:
Feeling tired most of the time
Chage in sleep habits
Frequent headaches, muscle aches, back pain
Emotional signs and symptoms of burnout
Loss of motivation
Sense of failure, self doubt
Feeling alone in the world, detachment
Behavioral signs and symptoms of burnout like these:
Using alcohol, food to cope
Withdrawing from responsibilities
İsolating yourself from ethers
Early warning signs for burnout syndrome
Anger, self criticism
Feelings of helplessness
Chronic fatigue, tiredness
Burnout prevention tips
Set boundaries
Adopt healty eating, exercising, sleeping habits
Learn how a engage stress
İmprove your creative side
Start the day with a relaxing ritual
All relationship problems stem from ……….. …………
Poor communication
4 indicators of ppor communication in your marriage:
Defensiveness = Being defensive during the conflict
Stonewalling = Perpetual roadblocks, endless silence
Criticism
Contempt = Lack of respect
Some ways to improve your communication skills
Don’t hear, listen instead
Ask question
Watch your body language
Put away distractions
A …………. …………. occurs when one or both partner’s commitment to the marriage becomes uncertain.
Bir …………. …………. eşlerden birinin veya her ikisinin evliliğe bağlılığı belirsiz hale geldiğinde ortaya çıkar.
Marriage crisis
Relationships problems
Money
Communication
Children
Friends
Family
Expectations
Personality Conflicts
İrritating Habits
Conflicts
Trust
What are therapeutic approaches
Structural Family Theraphy
Strategic Theraphy
Milan Family Theraphy
Solution Focused Theraphy
Gottman Method Couples Theraphy
Nerrative Theraphy
CBT
Contextual Family Theraphy
Bowen Family Theraphy
Psychodynamic Family Theraphy
Emotionally Focused Theraphy
