Vits & Minerals

Question 1

Classification of vitamins

Answer 1

Fat-soluble vitamins (A, D, E and K)
Water-soluble vitamins (B group and C)

Question 2

Sources of vit A

Answer 2

Animal foods

Question 3

Sources of vit D

Answer 3

Sunshine
• Oily fish, fish liver oils, tinned fish,

Question 4

Sources of vit E

Answer 4

Seeds, nuts, cereals