Vitimins Flashcards
0
Q
Name two sources of vitamin a
A
Butter,eggs,margarine,fish liver oil,oily fish
1
Q
Name three functions that vitamin a gives you
A
Growth healthy eyes, healthy skin, healthy linings of nose and throat
2
Q
What are the deficiency diseases of vitamin A
A
Night blindness, rough and dry skin, slow growth
3
Q
What are the groups the vitamins are put into?
A
Fat soluable vitamins and water soluable vitamins
4
Q
Are vitamins needed in large or small amounts?
A
Small amounts
5
Q
Lack of vitamin C causes
A
Scurvy
6
Q
The rda of vitamin c is
A
50-60grams a day
7
Q
Lack of vitamin d causes
A
Rickets
8
Q
What is hypervitaminosis ?
A
When taking too many vitamins
9
Q
What vitamin are in the water soluable group ??
A
Vitamins c and b
10
Q
What are the vitamins in the fat soluable group
A
A,d,e,k
