Vitamins (Week 4--Melega) Flashcards
What is a vitamin?
Molecules that humans cannot synthesize
Must be supplied in the diet
Usually are coenzymes for enzymatic reactions
Water soluble vs. fat soluble vitamins
Water soluble: taken into tissue until tissues saturated, then the rest is excreted (exception is B12, which we can store a lot of!)
Fat soluble: can accumulate with extra intake
What is a mineral?
Term mineral not used much anymore, because really these are ions (Na, Mg, P, S, Cl, K, Ca, Mg, Fe, Co, Ni, Cu, Zn…)
Required for nutririon also
Serve functional/structural roles and serve as electrolytes
Enzyme
Catalyst that lowers activation energy of a reaction
Coenzyme
Organic nonprotein small molecule that makes up part of the active site of the enzyme and needed for enzyme function (complete the structure of holoenzyme)
Vitamins or vitamin derivatives (NAD+, NADP+, FAD+ which all transfer electrons/H released by catabolic pathways)
Note: if it is NOT organic, then is called a cofactor (metal such as Fe, Mg, Zn)
B complex
Water soluble
Energy “fuel” metabolism (glycolysis then TCA)
B1 = thiamine
B2 = riboflavin
Niacin
B6 = pyridoxine
Pantothenate
Biotin
B12 = cobalamin
Vitamin C
Water soluble
Antioxidant, regenerates vitamin E
AKA ascorbic acid
Folate
Water soluble
DNA synthesis and 1 carbon transfers
AKA folic acid
Vitamin A
Fat soluble
Vision
Vitamin D
Fat soluble
Ca2+ absorption, bone growth
Vitamin E
Fat soluble
Antioxidant
Vitamin K
Fat soluble
Coagulation, vascular health
B1 (thiamine)
Converted to active form, thiamine pyrophosphate (TPP) in brain and liver
TPP is a coenzyme for:
1) Pyruvate dehydrogenase (PDH): pyruvate –> acetyl CoA for glycolysis and TCA
2) Alpha-ketoglutarate dehydrogenase (alpha-KGDH): alpha-ketoglutarate –> succinyl-CoA for TCA cycle
3) Transketolase: pentose phosphate pathway produces steroids, FAs, AAs, NTs, glutathione
Deficiency disease: peripheral nerve damage (Beriberi); CNS lesions (Wernicke-Korsakoff syndrome); thiamine deficiency common in alcoholics
B2 (riboflavin)
Precursor for flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)
Flavoproteins (enzymes that need FMN or FAD) do redox reactions
Deficiency disease: lesions of corner of mouth, lips, tongue, seborrheic dermatitis
Note: FAD+ is an oxidizing agent (accepts electrons and becomes reduced) and FADH2 is a reducing agent (donates electrons and becomes oxidized)
B3 (niacin, or nicotinamide)
Required for synthesis of NAD+ and NADP+, cofactors for many dehydrogenases (lactate dehydrogenase, malate dehydrogenase) for redox reactions
Role in intracellular Ca2+ regulation and cell signaling
Deficiency disease: called pellagra–dermatitis, depressive psychosis, diarrhea (3 D’s for vitamin B3!)
Note: niacin isn’t a true vitamin bc can be synthesized endogenously from tryptophan but is VERY inefficient